At Power Moves Yoga, we believe in creating authentic connections with yoga in practical and usable ways in the modern world.  In our programs, we emphasize high standards in teaching methodology in order to inspire lifestyle changes in teachers and clients alike.  Our programs are evolved, practical, well thought out, personalized, and dedicated to developing each trainee into an advanced teacher.

200 HR Program
In our 200 hour program, we create a structured and purposeful foundation in teaching.  Each trainee participates in lectures, self-exploration exercises, and teaching practicums to be able to be genuine and authentic as they lead yoga.

300 Hour Program
Our advanced program is a choose your own adventure.  You select programs that suite your needs and give you direction on exploring your interests.  Modules are made up Format Trainings, Philosophy Programs, and Advanced Techniques.

Format Trainings (50 Hours Each):

• Standards in Leading - Advance Cues, Teaching Methods, Assists and Adjustments
• Sequencing The Body - Study Advanced Anatomy to create Vinyasa Sequencing Methods
• Understanding The Mind - Study of Meditation, The Mind, and Restorative Yoga.
• Methods in Hot Yoga - Format training for Hot Yoga style including advanced cues & methods.
• Yoga Strength Training - Format training for Yoga with Weights, HIIT Training, and Functional Fitness.

Advanced Practices (15 Hours Each):

• Arm Balance Training - Training program to develop mastery of Arm Balance Postures
• Inversion Training - Training program to develop mastery of Inversions.
• Advanced Pranayama - Experiential program to develop personalized connection with Advanced Pranayama Practices.
• Kundalini - Course placing emphasis on Kriyas and the practices of Kundalini Yoga.