Cathy Madeo Yoga Alignment Based Vinyasa Yoga is a comprehensive yoga school and teacher training program. Founded on Cathy's lifelong yoga practice and teaching career that spans over 15 years, you'll learn a modern approach to yoga that you can map onto any style, class type, or approach. You'll learn a variety of yoga asanas, how to modify them and vary them, how to look for common misalignment in order to move your body in a healthier position, or that of your future students', pose benefits and contraindications. You'll learn intelligent sequencing-how to know which pose goes before or after another pose and why, you'll also learn how to sequence vinyasa style yoga in creative and challenging ways. You'll deepen beyond asana with a thorough exploration of meditation, pranayama, anatomy, the chakras, yoga philosophy, hands on assists, cueing, and marketing and branding and more. You'll make lifelong friends and gain a mentor in Cathy. Join Cathy for a transformational experience.