Based in Edinburgh, I am a certified yoga teacher and have been teaching since 2014. I completed my initial teacher training RYT200 in Ibiza and my advanced teacher training (RYT500) in India. My goal is to design and deliver friendly and adaptive yoga classes and courses to help beginners find a comfortable starting point and those who practice regularly to deepen and develop their practice.
I believe in living a life full of joy, gratitude, and free of judgement, these feelings inform and guide my teaching and practice, which is focused on helping people to develop a better connection to themselves and with their surroundings. I teach Hatha Yoga and Vinyasa flow, with a focus on posture alignment, breathing techniques, meditation and relaxation. Yoga is a powerful mind/body practice and vital life skill which anyone can learn for personal development and improved quality of life, regardless of age, weight or level of fitness. In an increasingly demanding, noisy and busy world, yoga provides tools to cultivate inner peace, harmony and regeneration. I offer RYT200 Teacher Training courses, public and private yoga classes, workshops and retreats to help anyone to start and develop their own yoga practice. It is important to remember that when it comes to yoga there is no such thing as ‘perfect’ there is only ‘practice’.
Classes are delivered in 3 parts - breathing (pranayama), postures (asana) and relaxation (savasana). Mats, blocks and blankets are provided. Additional classes are available on request and can be tailored to meet specific needs.
RYT200 teacher training courses are delivered in a 5 week term 8:30am-5pm Monday to Friday in Cramond.
Regular news and updates are available on FaceBook.
Namaste, Caroline My Yoga Certifications: Registered with the Yoga Alliance.org as E-RYT 200 (Experienced Yoga Teacher) E-RYT -500 (Advanced Yoga Teacher) Continuing Education Provider (YACEP), Registered Yoga School (RYT200) - Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation) by Hamsa Charya, Carl Roderick at Kundalini Kriya Yoga Scotland