In 2014 completed my first 200 hour Yoga Teacher Training in Ibiza
and became certified with the International Yoga Alliance. In 2016 I completed
my Meditation training with the Sidhnath Organisation based in India and in
2018 I completed my advanced Yoga Teacher Training in Goa India.
In 2020 I gained my Yoga School accreditation enabling me to teach Yoga
teachers.
I now have over 2000 hours of teaching experience and I teach Hatha Yoga
focusing on posture alignment, breathing techniques, meditation and relaxation.
My personal goal is to make Yoga accessible to everyone through friendly and
adaptive Yoga classes, courses and workshops.
I’ve been fortunate to learn from inspiring teachers and Yoga experts in
Europe, the USA and India, including Lesley Kaminoff, Deepak Chopra,
Gurunath and Eddie Stern. Having the chance to share the lessons and
experiences I have learned is endlessly rewarding. Yoga offers all of us a unique
chance to connect with ourselves and take care of our well-being.
I am an advocate for women's health and well being and an Associate of the
British Menopause Society. I encourage the use of the 8 limbs of Yoga to make
the menopause journey and inspirational and rewarding stage of life.
Please feel free to contact me if I can be of service,
Namaste,
Caroline
My Yoga Certifications: Registered with the Yoga Alliance.org
E-RYT 500 - Experienced Yoga Teacher 500 Hours
YACEP - Yoga Alliance Continuing Education Provider
RYT200 - Registered Yoga School 200 Hours
Certified Hamsa of Kriya Kundalini Yoga (specialising in Surya Yoga, Yogic
Breathing and Meditation)