Sweet Momma Yoga


Based on 8 reviews

What is a School Review?

NPS Score 8.8/10

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2843 Middlebelt Road

West Bloomfield Township, MI, United States

Types of Yoga Taught

Alignment-Oriented Yoga

Spiritually-Oriented Yoga

Gentle Yoga

Specialty Yoga

Trainings Formats

spread out over time

Weekends only

trainees commute to the program

several, shorter immersions



About Birth Humanity

The grand transition birth-givers go through is often undervalued in our modern culture. Too much emphasis is on "healthy" baby and mother; rather than viewing each of their perspectives.  Birthing Humanity: Bump, Baby, and Beyond (est. 2017) offers a wealth of information...

The grand transition birth-givers go through is often undervalued in our modern culture. Too much emphasis is on "healthy" baby and mother; rather than viewing each of their perspectives. 

Birthing Humanity: Bump, Baby, and Beyond (est. 2017) offers a wealth of information for yoga teachers, womben, health care professionals (i.e. midwives, doulas, perinatal specialists, etc.) to uplift themselves, and students/patients at this miraculous time in life. Mothers and birth-givers benefit with self-reflection of their own journey(ies), learning evidence based data, and the ability to infuse the ancient practices of yoga into every day life to create more harmony as conscious parents.

My aim is to cultivate greater understanding and confidence in pregnancy, the birthing process, postpartum recovery, and parenthood... to benefit mother and baby alike.

As a graduate of my 100-hour teacher training you will be able to effectively and creatively instruct prenatal and postnatal yoga practices, gain a solid foundation to build your yoga business, and truly develop a deep knowledge of this sacred phase of life: fertility, conception, pregnancy, childbirth, and postpartum to support yourself and/or clients with wisdom and love.

A 20-hour virtual Prenatal Yoga Teacher Basic Training programis at your fingertips to get started on your journey supporting those in pregnancy. Go at your own pace, plus receive monthly group mentoring support.

To join the next 100-hour teacher training and view details at my website.

First Registered January 2017

Upcoming Training Dates


Sep 22, 2023—Nov 12, 2023
Prenatal Yoga Teacher Training: Bump, Baby, and Beyond
All Training Dates (1)

Financial Assistance


BIPOC, LGBTQplus, differently abled, and/or those truly in need of scholarship opportunities available.

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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First Registered January 2017

School Reviews

Total Reviews: 8

By Brittney Ling RYT® 200, RPYT®

Mar 08, 2022

I am so grateful for this teacher training and for Elise really taking her time to be my mentor even after the training. Full Review

By Angela Arnold RYT® 200, RPYT®

Aug 02, 2021

Sweet Momma Yoga teacher training was an amazing experience. I learned so much and am able to confidently adapt any yoga class to be expectant momma friendly. I cannot recommend this teacher training enough! Full Review

All Reviews (8)

Teaching Staff

Elise Bowerman


The power of energy
PYTT: Bump, Belly, and Beyond - The power of energy [117]
Winter 2019 Class
PYTT: Bump, Belly, and Beyond - Winter 2019 Class [115]
Learning with Stephanie Williams
PYTT: Bump, Belly, and Beyond - Learning with Stephanie Williams [128]
Hands-On Techniques
PYTT: Bump, Belly, and Beyond - Hands-On Techniques [108]

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