Thrive Yoga


Based on 155 reviews

What is a School Review?

NPS Score 8.5/10

Connect with Us

1321 Rockville Pike

Rockville, MD 20852, USA

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Fitness Yoga

Spiritually-Oriented Yoga

Hot/Heated Yoga

Gentle Yoga

Specialty Yoga

Trainings Formats

usually intensive/immersion

spread out over time

Weekends only

trainees commute to the program



About Thrive Yoga

Ready to take your yoga experience to the next level? Join our 200Hr. Yoga Teacher Training. Transform your practice with one-on-one attention from expert yoga teacher trainers in their specific fields. Develop self-awareness and yoga teaching skills that translate beyond...

Ready to take your yoga experience to the next level?Join our 200Hr. Yoga Teacher Training.

Transform your practice with one-on-one attention from expert yoga teacher trainers in their specific fields. Develop self-awareness and yoga teaching skills that translate beyond the mat to everyday life. Receive in depth training on the various topics listed below. Gain lifelong community with warm- hearted, like minded seekers on their yoga path.

Train in tested methods of teaching yoga. Gain new skill sets on how to sequence hatha and vinyasa yoga, pranayama and meditation. By the end of training, you will be prepared to teach several styles of yoga. Most trainees resonate with one or two styles. Your mentor will guide you to the best-matched career path or yoga journey.


Training Specialties:


Beginners Yoga

Chakras and vibrational body.

Hatha Yoga

Hot Yoga
Restorative Yoga
Prenatal Yoga
Practice Teaching
Philosophy & Specialty Lectures
The History of Yoga and Lineage
The Brain on Yoga
Introduction to 

Vinyasa Yoga

What will you do with Yoga Teacher Training?

Leave the dullness of being normal and transform into being fearless

Rediscover that joy is your birthright

Breakthroughs in your practice

Learn the purpose of the postures so you can teach and inspire others to practice

Develop a yogi lifestyle-meditate; understand subtle energy and moving through life undisturbed by stress

Transform discomfort into thrill of the unknown

Be mentored by trainers with collectively 70 years teaching yoga

Receive Individual attention and community bonding

Gain a method of transformation.

Thrive’s established training methods have been proved for 10 years and have graduated more 500 + students

First Registered March 2008

Online Trainings

Approved through 2021 RYS Online Teaching Exemption:
  • Thrive Yoga - RYS200
  • Thrive Yoga - RYS300
Approved through 2022-2023 RYS Online Teaching Application:
  • Thrive Yoga - RYS300
  • Thrive Yoga - RYS200

Upcoming Training Dates

All Training Dates (0)

Recent Blog Posts

The Art of Focusing

Aenean sagittis iaculis metus, vitae bibendum magna fermentum nec. Ut varius eros in condimentum faucibus. Nulla tincidunt convallis massa vel pellentesque. Morbi lectus nulla, pulvinar vitae orci non, adipiscing sollicitudin lorem. Sed in pellentesque diam. Aliquam vitae enim commodo, tempus nulla nec, dignissim diam. Donec mollis tincidunt sollicitudin. Duis mattis hendrerit blandit. Sed blandit vehicula scelerisque. Proin cursus sapien est, sed aliquam purus molestie ac. Nullam sit amet.


A Lesson on the Fifth Chakra

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum volutpat at quam eget imperdiet. Donec molestie, velit ut lobortis ultricies, risus libero eleifend neque, ac euismod ipsum diam vitae erat. Nullam congue metus ac est lobortis, non porttitor turpis dictum. Proin eros libero, faucibus sit amet ultricies in, sodales sit amet nunc. Morbi pulvinar, libero id iaculis ultrices, sapien enim ornare dui, ullamcorper facilisis lectus odio at arcu. Vivamus facilisis id turpis eu vehicula. Donec gravida.

View All Blog Posts
First Registered March 2008

School Reviews

Total Reviews: 155

By Virginia Logan E-RYT® 200, RYT® 500, RPYT®, YACEP®

Mar 14, 2023

I am a confident force of positive energy and offer a high level of knowledge to my students because of my trainings with Thrive. Full Review

By Beth Meyer RYT® 200

Feb 05, 2023

Full Review

All Reviews (155)

Teaching Staff

Ugonma Fontaine Ugonma Fontaine

E-RYT® 200, YACEP®

Susan Mondi Bowen

E-RYT® 500, YACEP®

Felicia Piacente

E-RYT® 500, YACEP®

Jane Stelboum

E-RYT® 500

Adrian Amegashie

RYT® 200

All Teaching Staff (5)
IMG_7987 (1)
My First Album - IMG_7987 (1) [48]
IMG_8068 (1)
My First Album - IMG_8068 (1) [55]
My First Album - IMG_8329 [50]
IMG_8082 (1)
My First Album - IMG_8082 (1) [46]

Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2023 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.

Privacy Policy | Terms of Use

Copyright 2023 by Yoga Alliance