Essence of Yoga is a yoga school that is located in Maumee, Ohio at Essence Mind•Body Studio. It is lead by E-RYT and owner Diana Spiess.
The focus of this yoga school is to assist anyone wanting to grow in their yoga practice, to become a teacher with proper instruction on safety and effectiveness, and to learn the full scope of yoga even beyond work on the mat.
We will cover an array of yoga styles, learn in detail where they originated, and become very familiar with how to properly teach them. Diana's ability to focus on each student and to assist with different teaching styles and methods is truly amazing. Each student will be able to access her easily throughout the course as needed.
Diana's experience in teaching yoga, wellness and fitness spans over 26 years and she has trained and taught classes to 1000's of individuals from numerous backgrounds including:
• Athletes: NCAA and non-competitive
• Pre and post surgical
• Natal, chronic, and acute injuries
• Serious spinal limitations
Her credentials and certifications are numerous beyond E-RYT, RPYT, and RCYT:
• ACE Certified Advanced Health and Fitness Specialist
• Certified IIA Clinical Aromatherapist,
• ACE and IIN Certified Health Coach
• Certified Reiki Practitioner
• ACE Certified Personal Trainer
• Group Fitness Instructor
• Full Certified STOTT Pilates Instructor
• Star 3 Certified Spinning Instructor
• YMCA Water Aerobic Instructor
All can be seen on her personal web site www.dianaspiess.com