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Atman Yoga School

4.95

Based on 21 reviews

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NPS Score 10/10


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Heimdal, Trondheim, Norway

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Spiritually-Oriented Yoga

Hot/Heated Yoga

Specialty Yoga

Trainings Formats

Full-time
usually intensive/immersion

Part-time
spread out over time

Weekends only

Modules
several, shorter immersions

Residential
trainees stay on-site

Non-residential
trainees commute to the program

Destination / retreat

Languages

English

About Atman Yoga School

The Atman Yoga School is a 200RYS and 300RYS that trains students in Vinyasa + Vedic Studies. Our curriculum is designed to serve the needs of the modern yogi while honoring the ancient wisdom of ayurveda and yogic philosophy. We offer local, part-time and immersion trainings...

The Atman Yoga School is a 200RYS and 300RYS that trains students in Vinyasa + Vedic Studies. Our curriculum is designed to serve the needs of the modern yogi while honoring the ancient wisdom of ayurveda and yogic philosophy. We offer local, part-time and immersion trainings in Norway, as well as advanced mentoring programs. www.atmanyogaschool.com

First Registered July 2015

Atman Yoga School 300 Hour Pillars Training Details

Atman Yoga School 300 Hour Pillars Training

May 18 - May 26, 2019
Atman Yoga School

Lead Trainer(s)

Syllabus

Educational Categories

Techniques, Training and Practice (TTP)

This material shall foster an enhanced understanding and experience as compared to the content of your school's RYS 200 or foundational Techniques, Training and Practice sessions. Topics in this category could include, but are not limited to: asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques and 2) guided practice of the techniques themselves. Both areas must receive substantial emphasis.

Teaching Methodology (TM)

Topics in this category could include, but are not limited to: Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries; How to address the specific needs of individuals and special populations, to the degree possible in a group setting; Principles of demonstration, observation, assisting and correcting; Teaching styles; Qualities of a teacher; The student learning process; Business aspects of teaching yoga (including marketing and legal).

Anatomy & Physiology (AP)

Topics in this category could include, but are not limited to: human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Yoga Philosophy/LifeStyle Ethics (YPLE)

Topics in this category could include, but are not limited to: Further and deeper study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita) than what was included in your school's RYS 200 syllabus content; Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma; Ethics for yoga teachers, such as those involving teacher – student relationships and community; Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

Practicum

Topics in this category include: Practice teaching (does not include assisting, observing or giving feedback); Receiving and giving feedback; Observing others teaching; Assisting students while someone else is teaching.

TitleEducational CategoryContact HoursContact Hours With Lead TrainerNon-Contact Hours 
Asana, Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Asana, Pranayama and Meditation Practice

Daily guided practices of various asana, pranayama, and meditiation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Opening CeremonyYoga Philosophy/LifeStyle Ethics (YPLE)2.002.000.00

Opening Ceremony

Discussion of yogic lifestyle, expectations for training, general ethics, student introductions.

Learning Objective

For students to re-cap tenants of a yogic lifestyle and general ethics from their 200 hour TT, to learn expectations for the training, and to complete student introductions.
General Teaching MethodologyTeaching Methodology (TM)5.005.000.00

General Teaching Methodology

Re-cap and discussion of general teaching methodologies including creating a sequence plan, class objective, holding the space for a class, and stepping into the seat of a teacher.

Learning Objective

For students to re-cap and learn general philosophies around sequencing classes, class objectives, how to hold space for a class, and how to step into the seat of a teacher.
Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Cueing ClinicTeaching Methodology (TM)5.005.000.00

Cueing Clinic

Interactive discussion on active verbal cues, how to cut out filler words and "ings", how to be stronger with verbal communications when teaching, and examples of good cues vs. bad cues. Also, warm language vs. cold language (earth vs. floor).

Learning Objective

For students to learn tools to help them become stronger at giving verbal cues and communications, specifically active cues vs. passive cues.
Practice Teach in PairsPracticum2.002.000.00

Practice Teach in Pairs

Students practice teach each other a full 1 hour class in pairs and utilize active verbal cues. Each student gets 1 hour of practice teaching as the lead instructor.

Learning Objective

For students to practice teaching yoga, and to utilize active verbal cues. Each student gets 1 hour of practice teaching as the lead instructor.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Energetic Anatomy- VayusAnatomy & Physiology (AP)2.002.000.00

Energetic Anatomy- Vayus

Learn about the 5 vayus, and the directions of these subtle body energies, and how to incorporate into an asana class.

Learning Objective

For students to understand the energy flow of the 5 vayus, and how to incorporate into an asana class.
Practice Teach in PairsPracticum2.002.000.00

Practice Teach in Pairs

Students practice teach a yoga class in pairs, using active verbal cues and the integration of the 5 vayus. Each student gets 1 hour of practice time as a lead instructor.

Learning Objective

Students will get experience teaching in pairs, and practicing active verbal cues and the integration of the 5 vayus. Each student gets 1 hour of practice time as a lead instructor.
Sutra Study- Book 1Yoga Philosophy/LifeStyle Ethics (YPLE)3.003.001.00

Sutra Study- Book 1

Intro to the Yoga Sutras and Patanjali. Group study and discussion of select Sutras from Book 1.

Learning Objective

Students will be able to analytically discuss how the lessons of the Sutras apply to their practice and life.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation practices.
Energetic Anatomy- NadisAnatomy & Physiology (AP)2.002.000.00

Energetic Anatomy- Nadis

Discussion on the 3 main nadis- ida, pingala, and shushumna, and their locations and energetic roles, as well as Kundalini rising.

Learning Objective

For students to know where the 3 main nadis are, how they work, and what the movement of energy is. Also, to know more about Kundalini rising.
Advanced Sequencing WorkshopTechniques, Training and Practice (TTP)5.005.000.00

Advanced Sequencing Workshop

Group sequencing workshop to learn safe transitions, open hip vs. closed hip, likely pose combinations, and to offer sequence suggestions that will be peer reviewed.

Learning Objective

For students to learn more about safe sequencing, good rules of thumb including open hip vs. closed hip, likely pose combinations, and also to submit sequences for peer review.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Energetic Anatomy- KoshasAnatomy & Physiology (AP)2.002.000.00

Energetic Anatomy- Koshas

Lecture on the 5 koshas, what they do, and how to integrate into an asana class.

Learning Objective

For students to comprehend where the 5 koshas exist, what they do, and how to integrate into an asana class.
Intro to Ayurveda and DinacharyaYoga Philosophy/LifeStyle Ethics (YPLE)3.003.002.00

Intro to Ayurveda and Dinacharya

Introduction to Ayurveda, the 3 doshas, how it works with yoga, and also a discussion of Ayurvedic Dinacharya and how to incorporate into your daily life.

Learning Objective

For students to learn about the basics of Ayurveda, the 3 doshas, and how to incorporate ayurvedic dinacharya into their life.
Mantra WorkshopTechniques, Training and Practice (TTP)2.002.000.00

Mantra Workshop

Learn mantra techniques, and practice chanting different mantras. Learn mantra meanings.

Learning Objective

For students to understand the purpose of mantra, and different mantra meanings, and to practice chanting.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama and meditation techniques.
Sutra Study- Book 2Yoga Philosophy/LifeStyle Ethics (YPLE)2.002.001.00

Sutra Study- Book 2

Group study and discussion of select Sutras from Book 2.

Learning Objective

For students to comprehend the select Sutras studied from Book 2, and how they apply to their practice and lives.
Assisting WorkshopTechniques, Training and Practice (TTP)5.005.000.00

Assisting Workshop

Review of various physical assists a teacher can offer, and how to do them. Practice assists on each other. Review of ethics when teaching.

Learning Objective

For students to become comfortable offering a variety of physical assists.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Bhagavad Gita StudyYoga Philosophy/LifeStyle Ethics (YPLE)3.003.002.00

Bhagavad Gita Study

Intro to this ancient text, and group discussion of select passages.

Learning Objective

For students to develop a relationship with the Bhagavad Gita, and to deepen their understanding of Yoga.
Opening and Closing ClassesTechniques, Training and Practice (TTP)2.002.000.00

Opening and Closing Classes

Discussion on ways to gracefully open and close yoga classes. Different techniques and goals.

Learning Objective

For teachers to gain more confidence gracefully and powerfully opening and closing classes.
Intro to Yoga NidraTechniques, Training and Practice (TTP)2.002.000.00

Intro to Yoga Nidra

Students will learn about Yoga Nidra, what it is and why it is important. We will finish with a guided yoga nidra practice.

Learning Objective

For students to be familiar with Yoga Nidra, what it is, and why it is important.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Chakra Study- 1 and 2Anatomy & Physiology (AP)2.002.002.00

Chakra Study- 1 and 2

In-depth discussion of Chakras 1 and 2. Complete reading assignment and homework on Eastern Body, Western Mind.

Learning Objective

For students to gain a deeper knowledge of the Chakras, and Chakra 1 and 2.
Advanced Themeing Teaching Methodology (TM)3.003.000.00

Advanced Themeing

Group activity to break down themes, how to use them, why to use them, and brainstorm themes. Small groups will prepare a sequence with a specific goal and theme in mind, and present for group review.

Learning Objective

For students to gain more experience and ideas for themeing a yoga class, and learn how to build a class around a theme.
Music WorkshopTeaching Methodology (TM)2.002.002.00

Music Workshop

Group discussion on the role of music in a yoga class, how to build a playlist, and how to follow the energy of your class using music. Sample playlists and share with other students.

Learning Objective

For students to become comfortable building a playlist that accentuates their class rather than distracting from it.
Daily Asana, Pranayama, and Meditation Practice.Techniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice.

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Sutra Study- Book 3Yoga Philosophy/LifeStyle Ethics (YPLE)2.002.001.00

Sutra Study- Book 3

Group study and discussion of select Sutras from book 3

Learning Objective

For students to comprehend the select Sutras studied from Book 3, and how they apply to their practice and lives.
Posture Clinic- Sun ATechniques, Training and Practice (TTP)3.003.000.00

Posture Clinic- Sun A

Break down the poses of Sun A, and complete a "chatarangua clean-up" on all students. Then explore ways to add and modify poses to create unique sequences for Sun A.

Learning Objective

For students to check their own alignment in basic poses, including Chatarangua, and to learn ways to make a creative and safe Sun A.
Dieties and MythologyYoga Philosophy/LifeStyle Ethics (YPLE)2.002.001.00

Dieties and Mythology

An overview of the history and stories of yogic mythology, including Hanuman, Shiva, Parvarti, Lakshmi, and Ganesh.

Learning Objective

For students to understand the history and meaning of yogic dieties including Hanuman, Shiva, Parvarti, Lakshmi, and Ganesh.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Chakra Study- 3 and 4Anatomy & Physiology (AP)2.002.002.00

Chakra Study- 3 and 4

In-depth study and discussion of Chakras 3 and 4, including reading assignment and homework from Eastern Body, Western Mind.

Learning Objective

For students to gain a deeper understanding of Chakras 3 and 4, and how they relate to their lives.
Identify Your MessageTeaching Methodology (TM)2.002.000.00

Identify Your Message

Group lecture on business marketing, and how to "identify your message", and what your brand is offering.

Learning Objective

For students to begin to narrow down their brand identity, and what specifically they will offer in the yoga industry.
Round-Robin Practice TeachTechniques, Training and Practice (TTP)2.002.000.00

Round-Robin Practice Teach

Students will practice teach a yoga class in a round-robin style, where each student takes a small portion of the class to teach, creating a full class.

Learning Objective

For students to get experience teaching, and playing off the sequencing of other teachers.
The Art of PujasTechniques, Training and Practice (TTP)1.001.000.00

The Art of Pujas

Learn about the significance of Pujas in the vedic traditions, and various ways to create a ceremony to strengthen the connection to the divine.

Learning Objective

For students to learn about Pujas, what they are and why we do them, and how to perform small ceremonies.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Chakra Study- 5, 6, and 7Anatomy & Physiology (AP)3.003.001.00

Chakra Study- 5, 6, and 7

In-depth discussion and study of Chakras 5, 6, and 7 based on reading assignment and homework from Eastern Body, Western Mind.

Learning Objective

For students to gain a deeper understanding of Chakras 5, 6, and 7, and how they apply to their lives.
Build A MalaTechniques, Training and Practice (TTP)4.004.000.00

Build A Mala

Students will create their own mala bead necklaces using traditional materials and techniques, as a means of meditation.

Learning Objective

For students to learn how to meditate using mala beads while creating their own mala bead necklaces that they get to keep and use.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Sutra Study- Book 4Yoga Philosophy/LifeStyle Ethics (YPLE)1.001.001.00

Sutra Study- Book 4

Group study and discussion of select Sutras in Book 4.

Learning Objective

For students to comprehend the select sutras found in Book 4 and how they apply to the students practice and lives.
Sequence Clinic- Sun BTechniques, Training and Practice (TTP)3.003.000.00

Sequence Clinic- Sun B

Break down the traditional poses in Sun B, and then brainstorm and experience creative sequencing for Sun B.

Learning Objective

For students to become comfortable expanding their sequencing of Sun B.
Yoga Vision BoardTeaching Methodology (TM)3.003.000.00

Yoga Vision Board

Learn the importance of visualizing goals, and how to create a vision board. The vision board will solidify both business and personal goals.

Learning Objective

For students to visualize personal and business goals as it relates to yoga.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Bandha WorkshopTechniques, Training and Practice (TTP)2.002.000.00

Bandha Workshop

Discuss, learn, and practice the 3 bandhas- mula, uddiyana, and jalandara.

Learning Objective

For students to understand how and why to use the 3 bandhas.
Hatha Yoga Pradipika StudyTechniques, Training and Practice (TTP)3.003.002.00

Hatha Yoga Pradipika Study

Discussion of Hatha Yoga Pradipika, and practice of select postures and pranayama.

Learning Objective

For students to know what the Hatha Yoga Pradipika is, and select practices from it.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
MudrasTechniques, Training and Practice (TTP)2.002.000.00

Mudras

Learn specific mudras, what they do, and when to use them.

Learning Objective

For students to learn specific mudras, what they do, and when to use them.
Three GunasYoga Philosophy/LifeStyle Ethics (YPLE)3.003.002.00

Three Gunas

Learn about and discuss the 3 Gunas- rajas, tamas, and sattva. Talk about ways to recognize in your life, and how to create balance.

Learning Objective

For students to comprehend the natures of the 3 gunas, and how to create balance in their lives through observing the 3 gunas at play.
Identify Your DemographicYoga Philosophy/LifeStyle Ethics (YPLE)2.002.000.00

Identify Your Demographic

Discuss different places to market yourself as a yoga teacher, and identify your target market and demographic. Solidify who you want to teach.

Learning Objective

For students to clarify who their target demographic is as a yoga teacher to solidify their message.
Daily Pranayama and Meditation PraciticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Pracitice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to learn and experience various pranayama, and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute yoga class that is videotaped, and receives feedback and review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback after.
Samkhya PhilosophyYoga Philosophy/LifeStyle Ethics (YPLE)3.003.002.00

Samkhya Philosophy

Learn about one of the 6 schools of yoga, and the philosophy as it relates to yoga and ayurveda.

Learning Objective

For students to understand the philosophy of this school that governs ayurveda and is part of yoga.
Big 3 Teaching ChannelsTeaching Methodology (TM)3.003.001.00

Big 3 Teaching Channels

Discussion and presentation on 3 ways to expand yoga offerings: yoga festivals, running retreats, and workshop tours. Talk about logistics, payment, and marketing.

Learning Objective

Students will learn the behind-the-scenes logistics and information for setting up a workshop tour, teaching at a yoga festival, and running retreats.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a 75 minute asana class that is videotaped, and receives feedback and a review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback after.
Upanishads StudyYoga Philosophy/LifeStyle Ethics (YPLE)3.003.002.00

Upanishads Study

Group discussion on select readings from the Upanishads, and how it is relevant to us as yogis. Also, its relevance as a historical text.

Learning Objective

For students to become familiar with the Upanishads and their historical relevance, and how select readings relate to their lives.
Social Media, EPK, WebsiteTeaching Methodology (TM)3.003.000.00

Social Media, EPK, Website

Workshop on how to build a personal yoga website, content, how and why to create an electronic press kit, and how to use social media in the yoga industry.

Learning Objective

For students to understand the value of a personal website, how to make it, and what kind of content to include. Also, how to use social media for yoga, and how and why to create an electronic press kit.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute class that is videotaped and receives feedback and a review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and thumbing and receive feedback after.
Ayurveda Integrated Into AsanaTechniques, Training and Practice (TTP)4.004.000.00

Ayurveda Integrated Into Asana

Workshop on how to use the vayus and ayurvedic principles to sequence a class for Vata, Pitta, or Kapha doshas or choose specific postures.

Learning Objective

Students will understand how to use the values and other ayurvedic principles to design classes for Vata, Pitta, and Kapha doshas or choose poses to benefit them.
Photo Shoots and SponsorshipsTeaching Methodology (TM)2.002.000.00

Photo Shoots and Sponsorships

Discussion on how to prepare for yoga photo shoots, and what yoga sponsorships are and how they work.

Learning Objective

For students to be prepared to take good yoga photos that can be used for marketing, and to know how yoga sponsorships work.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a 75 minute class that is videotaped, and receives feedback and review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing and receive feedback after.
The WitnessYoga Philosophy/LifeStyle Ethics (YPLE)2.002.002.00

The Witness

Discussion on reading assignment from Yoga and the Quest for the True Self by Stephen Cope, about the witness

Learning Objective

For students to be able to understand the concept of the seer and the witness, and how it relates to their life.
Arm Balances and InversionsTechniques, Training and Practice (TTP)2.002.000.00

Arm Balances and Inversions

Workshop on advanced postures including arm balances and inversions.

Learning Objective

For students to learn how to teach advanced arm balances and inversions.
Daily Pranayama and Meditation ClassTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Class

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute yoga class that is videotaped, and receives feedback and a review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback.
Restorative Yoga WorkshopTechniques, Training and Practice (TTP)4.004.000.00

Restorative Yoga Workshop

Workshop on the importance of restorative yoga, and how to teach it. Use of props.

Learning Objective

For students to learn why restorative yoga is important, and how to teach a restorative yoga yoga class.
Ayurveda Physical AssessmentsTechniques, Training and Practice (TTP)2.002.000.00

Ayurveda Physical Assessments

Workshop on determining dosha prevalence based on physical attributes- face, eyes, nails, etc.

Learning Objective

For students to learn how to recognize certain doshic presence by physical attributes.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation practices.

Learning Objective

For students to experience and learn various pranayama and meditation practice.
Asana Practice and FeedbackPracticum2.002.000.00

Asana Practice and Feedback

One student teaches a 75 minute yoga class that is videotaped, and receives feedback and a review.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receives feedback after.
Running a BusinessTeaching Methodology (TM)2.002.000.00

Running a Business

How to set up and run an independent contractor business- insurance, tax write offs, organization, paying taxes.

Learning Objective

For students to know how to organize their independent contractor business, pay taxes, what they can write off, and how to stay organized.
Ayurvedic NutritionYoga Philosophy/LifeStyle Ethics (YPLE)4.004.000.00

Ayurvedic Nutrition

Workshop on Ayurvedic nutrition, and how to eat according to your dosha.

Learning Objective

For students to understand Ayurvedic nutrition, and how to create health using food according to your dosha.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute class that is videotaped, and receives feedback and a review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback after.
Yoga ContractsTeaching Methodology (TM)2.002.000.00

Yoga Contracts

A presentation on how contracts work for yoga jobs, how to negotiate, and review of provided templates.

Learning Objective

Students are given yoga contract templates, learn how they work, and how to negotiate for different yoga jobs.
Yoga Teachers ToolboxTechniques, Training and Practice (TTP)4.004.001.00

Yoga Teachers Toolbox

Using the "Yoga Teachers Toolbox", explore main yoga postures and the chakras, doshas, koshas, and ayurvedic benefits of each pose.

Learning Objective

For students to learn more about the energy stimulus about each main yoga posture.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute yoga class that is videotaped, and receives feedback and review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback after.
Sequencing WorkshopTechniques, Training and Practice (TTP)3.003.000.00

Sequencing Workshop

Workshop on advanced sequencing and transitions, with experiential practice of the sequences and transitions.

Learning Objective

For students to practice advanced sequencing and transitions.
Ayurvedic Analysis LectureYoga Philosophy/LifeStyle Ethics (YPLE)3.003.000.00

Ayurvedic Analysis Lecture

Lecture on how to analyze the fluctuations of the body and mind using the principles of Ayurveda.

Learning Objective

For students to learn more about Ayurveda and how to analyze the fluctuations of the body and mind using Ayurveda.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation practices.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute yoga class that is videotaped, and receives feedback and review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback after.
Yoga AnatomyAnatomy & Physiology (AP)4.004.000.00

Yoga Anatomy

Discussion of main muscle groups, the dynamics of breathing, and concentric and isometric muscle engagement.

Learning Objective

For students to learn the main muscle groups, dynamics of breathing, and concentric and isometric muscle engagement.
Bija Mantra YogaTechniques, Training and Practice (TTP)2.002.000.00

Bija Mantra Yoga

Learn the Bija Mantras,what they mean, and how to incorporate into a yoga class.

Learning Objective

For students to learn the Bija Mantras, what they mean, and how to incorporate into a yoga class.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation practices.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute yoga class that is videotaped, and receives feedback and a review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback after.
Branding and Tag LinesTeaching Methodology (TM)2.002.000.00

Branding and Tag Lines

How to brand yourself as yoga teacher, and how to choose a tag line- your message to the world.

Learning Objective

For students to learn more about branding themselves as a yoga teacher, and how to pick a tag line that describes their offerings.
Bhagavad Gita StudyYoga Philosophy/LifeStyle Ethics (YPLE)4.004.000.00

Bhagavad Gita Study

In-Depth study of the Bhagavad Gita and discussion.

Learning Objective

For students to develop a deeper understanding of the Bhagavad Gita through discussion and study.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute yoga class that is videotaped, and receives feedback after the class.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing and receive feedback after.
Ayurveda DiscussionYoga Philosophy/LifeStyle Ethics (YPLE)2.002.000.00

Ayurveda Discussion

Lecture on various ayurvedic topics designed to deepen knowledge of ayurveda.

Learning Objective

For students to learn more about ayurveda and deepen their knowledge of this system.
PratayaharaTechniques, Training and Practice (TTP)2.002.000.00

Pratayahara

Discussion of reading assignment, and practices to engage pratayahara.

Learning Objective

For students to understand the importance of the 6th limb of yoga.
Japa MantraTechniques, Training and Practice (TTP)2.002.000.00

Japa Mantra

Students learn how to utilize japa mantra.

Learning Objective

For students to understand the reasons behind japa mantra, and how to do it.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama an meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute yoga class that is videotaped, and receives feedback and a review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback.
Karma TalkYoga Philosophy/LifeStyle Ethics (YPLE)2.002.000.00

Karma Talk

Discussion on karma, based on reading assignment from Stephen Cope book.

Learning Objective

For students to gain a better understanding of the concept of karma, and how it is relevant to their life.
Business Plan DraftingTeaching Methodology (TM)4.004.000.00

Business Plan Drafting

Students learn about business plans, what they are, and the importance of them. They learn how to draft them, and create one for themselves, and share with the group to get feedback.

Learning Objective

Students learn how to draft a business plan, why they are important, and share with the group to get feedback.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute yoga class that is videotaped, and receives feedback and a review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receives feedback.
Sutras ReviewYoga Philosophy/LifeStyle Ethics (YPLE)3.003.000.00

Sutras Review

Review reading assignment and homework on the sutras, and discuss.

Learning Objective

For students to gain a deeper knowledge of the sutras.
Alignment ClinicTechniques, Training and Practice (TTP)3.003.000.00

Alignment Clinic

Review specific postures and their alignment.

Learning Objective

For students to understand alignment in their bodies and the bodies of their students.
Daily Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)1.001.000.00

Daily Pranayama and Meditation Practice

Daily practice of various pranayama and meditation.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Practice and FeedbackPracticum2.002.000.00

Asana Practice and Feedback

One student teaches a full 75 minute class that is videotaped, and received feedback and reviews after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and themeing, and receive feedback after.
Practice Teach in PairsPracticum3.003.000.00

Practice Teach in Pairs

Practice teach in pairs, using advanced sequencing, cueing and themeing. Each student gets 1.5 hour of practice teaching as a lead instructor.

Learning Objective

For students to practice teaching using advanced sequencing, themeing, and cueing. Each student gets 1.5 hour of practice teaching as a lead instructor.
Teaching ReviewYoga Philosophy/LifeStyle Ethics (YPLE)3.003.000.00

Teaching Review

Discuss questions, comments, and concerns about teaching and address in a group setting.

Learning Objective

For students to get questions about teaching answered, and to receive peer feedback about teaching ideas.
Daily pranayama and meditation practice.Techniques, Training and Practice (TTP)1.001.000.00

Daily pranayama and meditation practice.

Daily practice of various pranayama and meditation techniques.

Learning Objective

For students to experience and learn various pranayama and meditation techniques.
Asana Class and FeedbackPracticum2.002.000.00

Asana Class and Feedback

One student teaches a full 75 minute class that is videotaped, and receives feedback and a review after.

Learning Objective

For the student teacher to practice implementing advanced sequencing, cueing, and theming, and receives feedback.
Kirtan WorkshopTechniques, Training and Practice (TTP)2.002.000.00

Kirtan Workshop

Learn about the devotional act of singing mantra, and practice different ways.

Learning Objective

For students to experience kirtan, and the singing of mantra.
Practice Teach in PairsPracticum4.004.000.00

Practice Teach in Pairs

Practice teach in pairs to further develop teaching technique. Each student teaches a 1.5 hour class, and receives an additional half an hour of feedback. Each student gets 1.5 hours of practice teaching as the lead instructor.

Learning Objective

For students to gain continuous confidence in teaching. Each student gets 1.5 hours of practice teaching as the lead instructor, and an additional half an hour of feedback.
Final Asana, Pranayama and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Final Asana, Pranayama and Meditation Practice

Final practice as a group in general asana, pranayama, and meditation practices.

Learning Objective

For students to bond and enjoy the final practice.
Practice Teach in PairsPracticum3.003.000.00

Practice Teach in Pairs

Practice teach a full 1 hour yoga class in pairs, and provide 1/2 hour of feedback. Each student gets 1 hour of time practice teaching as the lead instructor.

Learning Objective

For students to get experience teaching. Each student gets 1 hour of time practice teaching as the lead instructor.
Final ExamYoga Philosophy/LifeStyle Ethics (YPLE)4.004.000.00

Final Exam

Final Exam of all material taught during training, including: ayurveda, sequencing, philosophy, business practices.

Learning Objective

For students to understand objectives of course as demonstrated by exam.
Daily Asana, Pranayama, and Meditation PracticeTechniques, Training and Practice (TTP)2.002.000.00

Daily Asana, Pranayama, and Meditation Practice

Daily practice of various asana, pranayama, and meditation techniques.

Learning Objective

For students to experience and learn various asana, pranayama, and meditation techniques.
Closing CeremonyYoga Philosophy/LifeStyle Ethics (YPLE)3.003.000.00

Closing Ceremony

Wrap up of training, and final goodbyes. Recap of training and materials,

Learning Objective

For students to feel a sense of completion and the wrap up of their training.
ThesisYoga Philosophy/LifeStyle Ethics (YPLE)0.000.0010.00

Thesis

Final Thesis on Yoga Topic

Learning Objective

For students to do independent on a topic of their choice related to yoga.

 

 

 

First Registered July 2015

School Reviews

Total Reviews: 21

By Susanne Solli Høyen RYT® 200

Jul 29, 2018

Full Review

By Lill Nilsson RYT® 200

Jul 06, 2018

Full Review

All Reviews (21)

Teaching Staff

Jessica Winderl

E-RYT® 500, YACEP®

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