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The Hot Yoga Spot

4.95

Based on 68 reviews

What is a School Review?


NPS Score 9.9/10


1 more Location

Connect with Us

7 Johnson Road

Latham, NY, USA

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Fitness Yoga

Hot/Heated Yoga

Gentle Yoga

Trainings Formats

Part-time
spread out over time

Weekends only

Modules
several, shorter immersions

Languages

Engligh

Other Locations

Center for Natural Wellness
3 Cerone Commercial Dr
Albany, NY, USA

About Styles Yoga

Styles Yoga offers both 200-hour foundational and 300-hour supplementary yoga teacher training programs in Albany, NY. Our programs offer a safe modern approach to yoga while honoring the lineage, history, and traditional practices. Practitioners of all levels are welcome...

Styles Yoga offers both 200-hour foundational and 300-hour supplementary yoga teacher training programs in Albany, NY.

Our programs offer a safe modern approach to yoga while honoring the lineage, history, and traditional practices. Practitioners of all levels are welcome into our training programs. Led by Aaron Styles RYT-500, Aaron’s passion for yoga, injury prevention, and anatomy fueled his desire to create these programs to share with the world.

First Registered October 2014

Reviews

As part of the Yoga Alliance Social Credentialing system, teachers that register with Yoga Alliance must submit a review of the RYS training program they completed.

Feedback from trainees provides Registered Yoga Schools with the opportunity to understand their trainees’ experiences in order to continually improve their trainings.

By choosing to display comments, schools enable trainees to provide insight into a school’s culture and training which helps potential trainees choose the right teacher training for their individual path with yoga.

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  • 5 out of 5
    By: Fruit Bodies Nov 24, 2022

    Aaron is a very knowledgeable, effective and relatable instructor. He gave me the education and confidence needed to teach yoga. Styles Yoga is an in-depth training program that I would recommend to new and experienced yogis.

    • General Comments

      Aaron is a very knowledgeable, effective and relatable instructor. He gave me the education and confidence needed to teach yoga. Styles Yoga is an in-depth training program that I would recommend to new and experienced yogis.
  • 5 out of 5
    By: Healing Energy of Yoga Sep 11, 2022

    My experience with Styles Yoga teacher training program was exceptional. Aaron is not only an amazing yogi but an organized, professional and inspirational teacher. The program is truly life changing, encouraging you to focus on your inner self and all that you have to offer your community. Through the training a special bond was formed with all of the participants which was done with the support and encouragement of the instructor. The program provided a thorough and detailed level of support, education and instruction enabling students with the knowledge and experience to teach a safe, fun, rewarding and fun yoga class.

    • General Comments

      My experience with Styles Yoga teacher training program was exceptional. Aaron is not only an amazing yogi but an organized, professional and inspirational teacher. The program is truly life changing, encouraging you to focus on your inner self and all that you have to offer your community. Through the training a special bond was formed with all of the participants which was done with the support and encouragement of the instructor. The program provided a thorough and detailed level of support, education and instruction enabling students with the knowledge and experience to teach a safe, fun, rewarding and fun yoga class.
    School response
    Styles Yoga
    Sep 11, 2022
    Awwww! Thanks so much for the kind review. Big hugs!
  • 5 out of 5
    By: Nicole McNamee Wicks Jul 12, 2022

    Aaron incorporates so many different teaching methodologies to ensure you learn all the written material. The hands on instruction and group exercises give the tools you need to instruct upon completion of his program. It was a wonderful experience and I recommend his certification to everyone. A yoga certification is a very special journey and I am thrilled with the entire experience.

    • General Comments

      Aaron incorporates so many different teaching methodologies to ensure you learn all the written material. The hands on instruction and group exercises give the tools you need to instruct upon completion of his program. It was a wonderful experience and I recommend his certification to everyone. A yoga certification is a very special journey and I am thrilled with the entire experience.
  • 4.5 out of 5
    By: Eva Hollo Jun 08, 2022

  • 5 out of 5
    By: Kaitlyn MacLeod Jan 25, 2022

    The Styles 200 Hour Yoga teacher training was fantastic. The program was comprehensive and well planned. Aaron was a welcoming and thorough teacher. I highly recommend anyone who is interested in deepening their practice and teaching to take this training. Aaron spends a lot of time reviewing the physical practice of yoga and preparing his students to be comfortable instructing and preparing them to be ready to teach when they graduate.

    • General Comments

      The Styles 200 Hour Yoga teacher training was fantastic. The program was comprehensive and well planned. Aaron was a welcoming and thorough teacher. I highly recommend anyone who is interested in deepening their practice and teaching to take this training. Aaron spends a lot of time reviewing the physical practice of yoga and preparing his students to be comfortable instructing and preparing them to be ready to teach when they graduate.
  • 5 out of 5
    By: Marie Buser Sep 09, 2021

  • 5 out of 5
    By: Eric Mercadante May 12, 2021

    Styles Yoga provides a high-quality education for all yoga enthusiasts looking to deepen their understanding of yoga. During the 200 hour YTT, we explored various aspects of yoga including postures, sequencing, anatomy, meditation, pranayama, and philosophy. There is so much that goes into this program and it was clear that all students benefitted greatly from this training. I highly recommend Styles Yoga to anyone looking to expand their yoga practice, while exploring their relationship with themselves and the world around them.

    • General Comments

      Styles Yoga provides a high-quality education for all yoga enthusiasts looking to deepen their understanding of yoga. During the 200 hour YTT, we explored various aspects of yoga including postures, sequencing, anatomy, meditation, pranayama, and philosophy. There is so much that goes into this program and it was clear that all students benefitted greatly from this training. I highly recommend Styles Yoga to anyone looking to expand their yoga practice, while exploring their relationship with themselves and the world around them.
  • 5 out of 5
    By: Michalina Kulesza Jan 17, 2021

    Wonderful 200 hour training! Goes through all the basics and more and demonstrates a clear passion for yoga.

    • General Comments

      Wonderful 200 hour training! Goes through all the basics and more and demonstrates a clear passion for yoga.
  • 5 out of 5
    By: Abby Conzone Jan 17, 2021

  • 5 out of 5
    By: Linda Johnson Jan 12, 2021

    The training provided by Styles Yoga is well structured, organized and very in-depth, designed to build confidence and mental structure for aspiring yoga teachers. The owner, Aaron, will encourage and gently push you to excel and grasp the concepts and materials, while providing many tools in various formats for retention of the materials (yoga jeopardy anyone?). As hard as it may be to imagine on the first day of training, by the eighteenth day, you will have taught for over 3 hours in training, and practiced teaching for several hours outside of training. The anatomy element, taught by Amy, is also very well thought out and spread out among the 9 weekends of training so as not to be overwhelming and to allow time to absorb the material. There are quizzes to ensure that periodic studying outside of class is occurring throughout the 3-1/2 month training period. The Yoga Sutras are read and reviewed in detail, thus, there is quite a bit of yoga history learned throughout the training. Students prepare presentations about various relevant topics such as the Yamas and Niyamas, historical figures in yoga history, a muscle of the body, and the anatomy of a yoga posture. I cannot imagine a better way to begin my journey as a yoga teacher, and highly recommend the Styles Yoga program.

    • General Comments

      The training provided by Styles Yoga is well structured, organized and very in-depth, designed to build confidence and mental structure for aspiring yoga teachers. The owner, Aaron, will encourage and gently push you to excel and grasp the concepts and materials, while providing many tools in various formats for retention of the materials (yoga jeopardy anyone?). As hard as it may be to imagine on the first day of training, by the eighteenth day, you will have taught for over 3 hours in training, and practiced teaching for several hours outside of training. The anatomy element, taught by Amy, is also very well thought out and spread out among the 9 weekends of training so as not to be overwhelming and to allow time to absorb the material. There are quizzes to ensure that periodic studying outside of class is occurring throughout the 3-1/2 month training period. The Yoga Sutras are read and reviewed in detail, thus, there is quite a bit of yoga history learned throughout the training. Students prepare presentations about various relevant topics such as the Yamas and Niyamas, historical figures in yoga history, a muscle of the body, and the anatomy of a yoga posture. I cannot imagine a better way to begin my journey as a yoga teacher, and highly recommend the Styles Yoga program.
First Registered October 2014

School Reviews

Total Reviews: 68

By Fruit Bodies RYT® 200

Nov 24, 2022

Aaron is a very knowledgeable, effective and relatable instructor. He gave me the education and confidence needed to teach yoga. Styles Yoga is an in-depth training program that I would recommend to new and experienced yogis. Full Review

By Healing Energy of Yoga RYT® 200

Sep 11, 2022

My experience with Styles Yoga teacher training program was exceptional. Aaron is not only an amazing yogi but an organized, professional and inspirational teacher. The program is truly life changing, encouraging you to focus on your inner self and all that you have to offer your community. Through the training a special bond was formed with all of the participants which was done with the support and encouragement of the instructor. The program provided a thorough and detailed level of support, education and instruction enabling students with the knowledge and experience to teach a safe, fun, rewarding and fun yoga class. Full Review

All Reviews (68)

Teaching Staff

Aaron Styles

E-RYT® 500, YACEP®

Doreen Bishop

E-RYT® 500, YACEP®

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