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Spanda Institute, Portugal

4.84

Based on 51 reviews

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Olive3 Yoga Retreat Center

Largo da Fonte do Cabo, Ericeira, Portugal

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Spiritually-Oriented Yoga

Gentle Yoga

Specialty Yoga

Trainings Formats

Full-time
usually intensive/immersion

Part-time
spread out over time

Weekends only

Modules
several, shorter immersions

Residential
trainees stay on-site

Non-residential
trainees commute to the program

Destination / retreat

Languages

English, Croatian, Italian, Portuguese

Other Locations

Spanda Institute @ Asteya in Maribor, Slovenia
Miklavčeva ulica 7, Maribor, Slovenia

Spanda Institute at Sri Lanka
Hiriketiya Road, Sri Lanka

Spanda Institute in Goa, India
Morjim Beach Road
Morjim, Goa, India

Spanda Institute in Sarajevo, BIH
Fly yoga Sarajevo, Sarajevo, Bosnia and Herzegovina

About Spanda Institute

Spanda Institute (formerly Sangha Om Yoga School and Spanda Vinyasa Yoga School) is an International Yoga Institute offering programs in Europe (Portugal, Italy, Croatia, Slovenia etc.), Sri Lanka and India. We also provide online education either live via zoom or through...

Spanda Institute (formerly Sangha Om Yoga School and Spanda Vinyasa Yoga School) is an International Yoga Institute offering programs in Europe (Portugal, Italy, Croatia, Slovenia etc.), Sri Lanka and India. We also provide online education either live via zoom or through our Spanda Online education platform. Through our 200-hour, 300-hour and Prenatal YTTC, we have certified hundreds of Yoga Teachers worldwide.

Our Yoga programs are based on the comprehensive Spanda Yoga Method created by the Institute's founder Nina Vukas (E-RYT 500, RPYT, IAYT) and enriched by our proficient faculty. The method is based on the latest understanding of Functional Movement, Biomechanics and Physiology. We intend to integrate ancient wisdom and modern science, finding their meeting points. Consequently, our approach is multidisciplinary; rooted in Tantric and Hatha Yoga teachings, Classical Yoga Philosophy and Ayurveda, and sciences such as Anatomy & Physiology, Biomechanics, Neuroscience and Psychology. Regarding the History and Tradition of Yoga, we teach in a non-dogmatic, research-informed way.

Our teachings are based on Nature's cycles, supporting the gentle unfolding of our body/mind. For us, Yoga is an art of healing and flowing with the creative pulse of everything (Spanda). We believe that Yoga is for everybody, but not the same Yoga is for everybody, so we have developed different sequences to serve the needs of each individual. Once our students leave the 200-hour training, they can teach themed sequences adjusted to the group (beginners, intermediate, advanced) and the day/month/seasonal cycle. 

All of our Teacher Trainers have been trained in a Trauma Sensitive Yoga approach to teaching, and our in-person Teacher Training groups are small, giving a lot of individual intention. Once our students receive their diplomas, we stay connected and help them on their Yoga Teacher journey.  

We are committed to sustainability; our events are carbon neutral. Through our Yogis4Future initiative, we are offseting carbon by planting trees and helping local communities. Lean more

First Registered January 2011

Reviews

As part of the Yoga Alliance Social Credentialing system, teachers that register with Yoga Alliance must submit a review of the RYS training program they completed.

Feedback from trainees provides Registered Yoga Schools with the opportunity to understand their trainees’ experiences in order to continually improve their trainings.

By choosing to display comments, schools enable trainees to provide insight into a school’s culture and training which helps potential trainees choose the right teacher training for their individual path with yoga.

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  • 5 out of 5
    By: Mariana Teixeira Mar 27, 2024

    I could not have chosen a better yoga teacher training to start this beautiful journey. The Spanda Vinyasa Method is so well structured, the perfect combination of wisdom and science. The amazing teachers provided all the tools to come out of the training and start to teach right away, using a sequencing method based on understanding the physical and subtle body. I highly recommend, anyone who chooses yoga as a path, to grow and learn from Spanda Institute.

    • General Comments

      I could not have chosen a better yoga teacher training to start this beautiful journey. The Spanda Vinyasa Method is so well structured, the perfect combination of wisdom and science. The amazing teachers provided all the tools to come out of the training and start to teach right away, using a sequencing method based on understanding the physical and subtle body. I highly recommend, anyone who chooses yoga as a path, to grow and learn from Spanda Institute.
  • 5 out of 5
    By: Anja Kaloh Nov 23, 2023

    Title: Exceptional Yoga School Experience at Spanda Institute I recently completed multiple training programs at Spanda Institute, including the 200-hour yoga teacher training, prenatal teacher training, 300-hour yoga teacher training, and the Trauma-Sensitive yoga course - Safe Space. My overall experience has been incredibly positive, and I am eager to share my thoughts on this outstanding yoga school. First and foremost, I must commend the professionalism exhibited at every level of the Spanda Institute. From the administration to the instructors, there is a consistent commitment to maintaining high standards. The training programs are thoughtfully structured, offering a comprehensive and enriching learning experience. The diversity of training options at Spanda Institute allowed me to deepen my understanding of yoga in various aspects. Whether it was the foundational 200-hour program, specialized prenatal training, advanced 300-hour teacher training, or the Trauma-Sensitive yoga course, each course contributed significantly to my growth as a yogi and aspiring instructor. The curriculum was well-designed, covering both theoretical and practical aspects with a focus on holistic development. What sets Spanda Institute apart is the genuine dedication and passion displayed by the faculty members. While I may not know all of them personally, those I have interacted with are exceptional individuals who go above and beyond to create a positive and supportive learning environment. I wholeheartedly recommend Spanda Institute to anyone seeking a transformative and authentic yoga education. The professionalism, diverse course offerings, and passionate faculty members make it a standout choice for those looking to deepen their practice or pursue a career in yoga instruction. My journey at Spanda Institute has been nothing short of inspiring, and I am grateful for the invaluable knowledge and skills I've gained. If you're considering a yoga school, look no further—Spanda Institute is a truly exceptional choice.

    • General Comments

      Title: Exceptional Yoga School Experience at Spanda Institute I recently completed multiple training programs at Spanda Institute, including the 200-hour yoga teacher training, prenatal teacher training, 300-hour yoga teacher training, and the Trauma-Sensitive yoga course - Safe Space. My overall experience has been incredibly positive, and I am eager to share my thoughts on this outstanding yoga school. First and foremost, I must commend the professionalism exhibited at every level of the Spanda Institute. From the administration to the instructors, there is a consistent commitment to maintaining high standards. The training programs are thoughtfully structured, offering a comprehensive and enriching learning experience. The diversity of training options at Spanda Institute allowed me to deepen my understanding of yoga in various aspects. Whether it was the foundational 200-hour program, specialized prenatal training, advanced 300-hour teacher training, or the Trauma-Sensitive yoga course, each course contributed significantly to my growth as a yogi and aspiring instructor. The curriculum was well-designed, covering both theoretical and practical aspects with a focus on holistic development. What sets Spanda Institute apart is the genuine dedication and passion displayed by the faculty members. While I may not know all of them personally, those I have interacted with are exceptional individuals who go above and beyond to create a positive and supportive learning environment. I wholeheartedly recommend Spanda Institute to anyone seeking a transformative and authentic yoga education. The professionalism, diverse course offerings, and passionate faculty members make it a standout choice for those looking to deepen their practice or pursue a career in yoga instruction. My journey at Spanda Institute has been nothing short of inspiring, and I am grateful for the invaluable knowledge and skills I've gained. If you're considering a yoga school, look no further—Spanda Institute is a truly exceptional choice.
  • 5 out of 5
    By: Teresa Wohlmannstetter Oct 17, 2023

  • 5 out of 5
    By: Federica Proverbio Jul 24, 2023

    Spanda Institute is a professional and qualified Yoga school. The founder, Nina Vukas, is an amazing and inspiring teacher, together with a brilliant teaching staff. Every training with this school is a deep, transformative journey to me.

    • General Comments

      Spanda Institute is a professional and qualified Yoga school. The founder, Nina Vukas, is an amazing and inspiring teacher, together with a brilliant teaching staff. Every training with this school is a deep, transformative journey to me.
  • 5 out of 5
    By: Madeline Rowland Jun 26, 2023

  • 5 out of 5
    By: Ada Vuk Sep 30, 2022

    Another amazing and profound experience with Spanda Institute

    • General Comments

      Another amazing and profound experience with Spanda Institute
  • 5 out of 5
    By: Ada Vuk Sep 30, 2022

    I ahve waited a long time to finish a Teacher Training with is in aligment with the core values and beliefs of the ancient and beautiful practice of Yoga. I love the Spanda Method since it is hlistic, comprehensive and all aroung teaching that givs you knowledge and structure needed to be a Yoga Teacher today.

    • General Comments

      I ahve waited a long time to finish a Teacher Training with is in aligment with the core values and beliefs of the ancient and beautiful practice of Yoga. I love the Spanda Method since it is hlistic, comprehensive and all aroung teaching that givs you knowledge and structure needed to be a Yoga Teacher today.
  • 5 out of 5
    By: Myriam Feltrin Aug 31, 2022

  • 5 out of 5
    By: Bárbara Koehler Osório Feb 22, 2022

    Great experience, great teachers and a very complete and detailed program.

    • General Comments

      Great experience, great teachers and a very complete and detailed program.
  • 5 out of 5
    By: Alessandra Morciano Feb 17, 2022

    I will always be grateful for my teacher training program with Spanda Institute. Despite unexpected challenges (due to covid, half of the training was live during weekend, than we had to switch to virtual) the training was enriching - thanks to the commitment, knowledge and professionalism of the teachers.

    • General Comments

      I will always be grateful for my teacher training program with Spanda Institute. Despite unexpected challenges (due to covid, half of the training was live during weekend, than we had to switch to virtual) the training was enriching - thanks to the commitment, knowledge and professionalism of the teachers.
First Registered January 2011

School Reviews

Total Reviews: 51

By Mariana Teixeira RYT® 200

Mar 27, 2024

I could not have chosen a better yoga teacher training to start this beautiful journey. The Spanda Vinyasa Method is so well structured, the perfect combination of wisdom and science. The amazing teachers provided all the tools to come out of the training and start to teach right away, using a sequencing method based on understanding the physical and subtle body. I highly recommend, anyone who chooses yoga as a path, to grow and learn from Spanda Institute. Full Review

By Anja Kaloh E-RYT® 200, RYT® 500

Nov 23, 2023

Title: Exceptional Yoga School Experience at Spanda Institute I recently completed multiple training programs at Spanda Institute, including the 200-hour yoga teacher training, prenatal teacher training, 300-hour yoga teacher training, and the Trauma-Sensitive yoga course - Safe Space. My overall experience has been incredibly positive, and I am eager to share my thoughts on this outstanding yoga school. First and foremost, I must commend the professionalism exhibited at every level of the Spanda Institute. From the administration to the instructors, there is a consistent commitment to maintaining high standards. The training programs are thoughtfully structured, offering a comprehensive and enriching learning experience. The diversity of training options at Spanda Institute allowed me to deepen my understanding of yoga in various aspects. Whether it was the foundational 200-hour program, specialized prenatal training, advanced 300-hour teacher training, or the Trauma-Sensitive yoga course, each course contributed significantly to my growth as a yogi and aspiring instructor. The curriculum was well-designed, covering both theoretical and practical aspects with a focus on holistic development. What sets Spanda Institute apart is the genuine dedication and passion displayed by the faculty members. While I may not know all of them personally, those I have interacted with are exceptional individuals who go above and beyond to create a positive and supportive learning environment. I wholeheartedly recommend Spanda Institute to anyone seeking a transformative and authentic yoga education. The professionalism, diverse course offerings, and passionate faculty members make it a standout choice for those looking to deepen their practice or pursue a career in yoga instruction. My journey at Spanda Institute has been nothing short of inspiring, and I am grateful for the invaluable knowledge and skills I've gained. If you're considering a yoga school, look no further—Spanda Institute is a truly exceptional choice. Full Review

All Reviews (51)

Teaching Staff

Anja Kaloh

E-RYT® 200, RYT® 500

Gea Krajcar

E-RYT® 500, RPYT®, YACEP®

Bruno Morais Bruno Morais

E-RYT® 200, RYT® 500

Madeline Rowland

E-RYT® 200, RYT® 500

Ada Vuk

E-RYT® 200, RYT® 500

Nina Vukas

E-RYT® 500, RPYT®, YACEP®

Teresa Wohlmannstetter

E-RYT® 200, RYT® 500

All Teaching Staff (7)

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