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Vidya Nahar

Practice Awareness. Nothing that is being observed is unaffected by the observer - Law of Quantum Physics

First Verified Oct 2016

First Registered Dec 2003 Teacher Profile

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About Vidya Nahar

Vidya has been practicing yoga on personal level for more than 35 years. She has been teaching yoga to adults and kids in northwest suburbs of Chicago since 2004. Philosophy and practice of yoga have been guiding lights of her life. Vidya teaches Hatha Yoga, Yin Yoga, Vinyasa Yoga, Chair Yoga, Laughter Yoga, and Yoga-Pilates Fusion. All her classes begin with breath awareness, each movement is guided by a breath, each practice ends with relaxation, pranyam, meditation, and laughter. Read feedback from Vidya's students : https://www.yogatrail.com/teacher/vidya-nahar-108628/reviews#tabs

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