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Vidya Nahar

Buffalo Grove, IL, USA

Connect with Me

Vidya Nahar Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

URDU, MARATHI, HINDI, GUJARATI, ENGLISH, MARAWADI, SANSKRIT

About Vidya Nahar

Vidya Nahar is an Experienced Registered Yoga Teacher (ERYT-500).  Principles and philosophy of yoga have been guiding lights for Vidya.   Her teaching style is SARVANG (Spiritual and Rejuvenating, Vidya's Awakening, Nourishing, Grateful) Yog. SARVANG also means...

Vidya Nahar is an Experienced Registered Yoga Teacher (ERYT-500). Principles and philosophy of yoga have been guiding lights for Vidya. Her teaching style is SARVANG (Spiritual and Rejuvenating, Vidya's Awakening, Nourishing, Grateful) Yog. SARVANG also means all-encompassing / covering all aspects. 

SARVANG Yog style initiated by Vidya Nahar incorporates Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yoga-Pilates Fusion, Kriya Yoga, joints and glands exercises, eye muscle movements, Yoga Facial, Pranayam, Meditation, Relaxation, Laughter Yoga, Chair Yoga, and much more. 

Vidya leads a Yoga Alliance recognized 200 hour Yoga Teacher Training program in SARVANG Yog offered by www.vyayam.com  ( https://goo.gl/th8MzW ) 

Feedback from her students : https://goo.gl/rfzx1Q

Vidya shares her practice through her youtube channel : www.youtube.com/c/vidyanahar

Vidya has been practicing yoga on personal level for more than 35 years now and pilates for more than 25 years. She has been teaching yoga and pilates to kids and adults since 2004 in the northwest suburbs of Chicago through VYAYAM, which literally means exercise in Sanskrit. VYAYAM is also an acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation. 

She loves to share her practice with her fellow practitioners. She teaches breath and postural awareness through her SARVANG Yog classes at VYAYAM, Life Time Fitness, Stevenson High School, and Buffalo Grove Park District, Vernon Township, Xilin North Chinese School, and Prospect Heights Park District. 

First Registered December 2003
5500 Teaching Hours
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Prospect Heights Park District

September 2017 - Current
110 W Camp McDonald Rd
Prospect Heights, IL, United States
Current

VYAYAM - SARVANG Yog 200 Hour Yoga Teacher Training

September 2017 - Current
1165 Alden Lane
Buffalo Grove, IL, USA
Current

Xilin North Chinese School at Trinity International University

September 2016 - Current
2065 Half Day Road
Deerfield, IL, United States
Current

Vernon Township Community Services Building

September 2016 - Current
2900 N Main St
Buffalo Grove, IL, United States
Current

Adalai Stevenson High School

April 2010 - Current
1 Stevenson Drive
Lincolnshire, IL, USA
Current

Buffalo Grove Park District

September 2009 - Current
530 Bernard Drive
Buffalo Grove, IL, USA
Current

Life Time Fitness

December 2008 - Current
680 Woodlands Parkway
Vernon Hills, IL, USA
Current

VYAYAM -Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation

February 2004 - Current
1165 Alden Lane
Buffalo Grove, IL, USA
First Registered December 2003
5500 Teaching Hours
Yoga Alliance Continuing Education Provider YACEP® Profile 
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