With over 20 years of dedicated experience, Laura is deeply committed to fostering a welcoming and empowering environment in her yoga classes and trainings, catering to individuals of all body types and ages. Her extensive expertise encompasses Hatha Yoga, Vinyasa Yoga, Mindfulness, Prenatal and Postnatal Yoga, Baby Yoga, Restorative and Yin Yoga, as well as Pain Management. Additionally, Laura holds licenses in massage therapy, Thai massage, Healing Touch, and Craniosacral therapy, offering a holistic approach to wellness. Specializing in Stress Management, she provides personalized private yoga sessions tailored to support individuals dealing with injuries, pain, or seeking strategies to navigate their demanding lifestyles with grace and balance.