Sonya is a Certified Masters of Wisdom Meditation Teacher 285hrs with davidji. She is also a Registered Yoga Teacher (RYT) having completed her yoga teacher training 500hrs with the Registered Yoga School (RYS) Yoga Therapy Ireland. She has been teaching yoga and meditation for over 10 years in her community. She is a YACEP education provider and is passionate about sharing her teachings and experience in the field of meditation.
After 2 years in the making, Sonya has designed a tailored Meditation Training Course aimed at yoga teachers to help cultivate their own personal daily practice while also learning to facilitate and teach meditation to their own students in classes and different settings. This course is a practical approach to help support yoga teachers cultivate their own journey, their authentic voice and confidence while giving them the tools and skills to teach meditation in their classes.
She also teaches weekly yoga classes are facilitated through an embodied and mindful approach and blended with a somatic based movement as a grounded practice that is suitable for everyone! She teaches weekly meditation classes and also offers tailored meditation programmes to the workplace.
Find out more about Sonya and her other specialities, teaching experience and further certifications here
Get in touch via email with Sonya Harnett here.