Sonya is a Certified Masters of Wisdom Meditation Teacher 285hrs with davidji. She is also a Registered Yoga Teacher (RYT) with Yoga Alliance having completed her yoga teacher training 500hrs with the Registered Yoga School (RYS) Yoga Therapy Ireland and has been extensively teaching yoga and meditation for over 10 years in her community.
Her yoga classes are facilitated through an embodied and mindful approach and blended with a somatic based movement as a grounded practice that is suitable for everyone! She teaches weekly meditation classes and also offers tailored wellness programmes for the workplace.
Sonya also an experienced teacher trainer and has tutored for other Yoga Alliance affiliated teacher training faculties. She also facilitates her own teacher training for yoga teachers and has designed a tailored Meditation Training Course aimed at yoga teachers to help cultivate their own personal daily practice and also learn to facilitate and teach meditation to their own students in classes and different settings.
OFFERINGS:
Weekly Classes - In-Person
Weekly Classes - Virtually
Events & Masterclasses:
Yoga, Meditation, Somatic Inspired Movement, Yoga Nidra, Sound Healing Therapy Events.
Workplace Wellness Programmes: virtually and in-person,
Large Events, Private Groups, Wellness for Schools.
Find out more about Sonya and her other specialities, teaching experience and further certifications here
Get in touch via email with Sonya Harnett here.