Helen Keates is an E-RYT 500 and Yoga Alliance Continuing Education Provider.
She teaches Ashtanga, Vinyasa and Yin Yoga in Maidstone, Kent and also specialises in teaching SUP Yoga classes.
Helen also offers SUP Yoga Teacher Training Courses, which help other existing yoga teachers to safely and effectively take their classes to the water, replacing traditional yoga mats with paddleboards. Still firmly rooted in the traditions of yoga, Helen believes that being on the water and surrounded by nature can support and enhance the physical, mental, emotional and spiritual experiences of yoga.
Helen co-founded SUPTA - The SUP Training Academy with Sasha Chisholm (E-RYT 500, YACEP) in 2019 and has since helped over 50 students to begin teaching SUP Yoga, SUP Pilates and SUP Fitness.
Please visit www.supta.co.uk for more information.