Lily Goncalves

For over 20 years Lily has helped thousands of yoga students deepen their practice, find purpose, live healthier and connect to the Divine. With a master’s degree in Counselling Psychology, from the University of B.C. in Canada, and her intensive immersion in the traditional ashrams of South India, Lily bridges the gap between the mystical and spiritual practices of the sages of India, with a grounded, practical and scientific approach to body/mind dynamics.

Lily’s innovative adaptation of the traditional yoga nidra practice of Swami Satyananada, has allowed her to develop the “The Complete Yoga Nidra Collection” of guided meditations, as well as a complete system of yoga nidra training to learn “The Power of Conscious Sleep” through an online course and can empower even a beginner to learn the essential principles of practicing & teaching yoga nidra correctly in under 4 weeks.