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Kristen Sikorsky Racco

Stabilize then mobilize....

First Verified Sep 2019

First Registered Feb 2015 Teacher Profile

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About Kristen Sikorsky Racco

ENGLISH:

I have been practicing yoga since 2005 and over the last 4 years I have immersed myself in the practice and art of sharing yoga through teaching. I have studied in Germany, at Yogaworks in Walnut Creek, California and Piedmont Yoga in Oakland, California and am a certified RYT-500 through Yoga Alliance. During my first teacher training my son was born and I was gifted the unique opportunity to focus mainly on prenatal and postnatal yoga, and my thesis covered a special program with different sequences for women during pregnancy. My teaching style is dynamic, challenging and mindful. My goal in each lesson is to provide each person their own individual experience within the realm of a group lesson. I offer creative modifications and partner work that come from different yoga styles and from Capoeira (my second greatest passion in the world of movement culture) as ways to work through asana, as well as to help us understand ourselves better on and off the mat. I really value the alignment concepts of AYInnovation® because I want my students to be able to establish a lifelong practice. The most rewarding part of my work is when I see that something I have offered brings a student to a greater sense of sattva, or inner equilibrium. This sense of balance and ability to be mindful, aware and grateful is what I set out on this journey to share.


DEUTSCH:

Seit über 10 Jahren übe ich selbst Yoga und habe in den letzten 4 Jahren mein Yogawissen in verschiedenen Fortbildungen in Deutschland und Kalifornien vertieft und dabei auch das 500 Stunden-Zertifikat der Yoga Alliance erworben. Während meiner ersten Yogalehrerausbildung habe ich meinen ersten Sohn bekommen und dabei die einzigartige Gelegenheit gehabt, mich in Yoga als und für Schwangere zu vertiefen, eine eigene Übungsreihe zu entwickeln und zu unterrichten. Mein Unterricht ist dynamisch, fordernd und achtsam zugleich. Mein Ziel ist, jedem Teilnehmer eine einzigartige Erfahrung in einer gemeinsamen Stunde anzubieten. Kreative Modifikationen und Vor-Übungen stammen aus verschiedene Yogarichtungen und aus dem Capoeira, der mir ebenfalls am Herzen liegt. Ich schätze das Alignment von AYInnovation® um langfristig gesund üben zu können. Wenn ich die Wirkung sehe, was ich in dem Menschen in Unterricht beibringen kann, ist es die schönste Belohnung, die ich mir denken kann.

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