I have a great understanding of the 8 limbs of yoga and how they are to be used and experienced in Hatha Yoga. As well as, subtle anatomy and the Koshas. My training is in AYT body psychology, AYT Yoga Nidra and Advanced Yoga Nidra, Posture of Consciousness and over 70 certifiable hours in Vedic Thai Bodywork. These training have given me the education that I needed to develop clear and comprehensive workshops to help with educating other yoga instructors.