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Jan 28, 2022



Jan 28, 2022


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Educational Categories

  • Techniques, Training & Practice
  • Teaching Methodology
  • Anatomy & Physiology
  • Yoga Philosophy, Lifestyle & Ethics

Associated With

  • Yoga & Ayurveda Center
  • Yoga Impact
  • Boundless Yoga
  • Leslie Howard

Steph Ball-Mitchell / Yoga and Ayurveda Center

Affordable, Accessible, Authentic

First Verified Oct 2018

First Registered Oct 2016 Teacher Profile

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About Steph Ball-Mitchell / Yoga and Ayurveda Center

Steph has 25 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  

With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes.  She completed her second 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  She completed her pelvic yoga teacher training with Leslie Howard and restorative yoga teacher training with Lauren Eckstrom.  

Steph founded Yoga & Ayurveda Center with her husband, Ron. When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband, children and granddaughter, dancing and cooking.  She previously enjoyed serving on the Education Committee of Yoga Alliance.

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