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Steph Ball-Mitchell / Yoga and Ayurveda Center

200 South Courtland Street, East Stroudsburg, PA, USA

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Steph Ball-Mitchell / Yoga and Ayurveda Center Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English Spanish Sanskrit

About Steph Ball-Mitchell / Yoga and Ayurveda Center

Steph has 25 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.   Steph assists her students in knowing the joy and wonderment of integrating the mind and body....

Steph has 25 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  

With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes.  She completed her second 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  She completed her pelvic yoga teacher training with Leslie Howard and restorative yoga teacher training with Lauren Eckstrom.  

Steph founded Yoga & Ayurveda Center with her husband, Ron.  When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband, children and granddaughter, dancing and cooking.  She previously enjoyed serving on the Education Committee of Yoga Alliance.

First Registered October 2016
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
Current

Yoga & Ayurveda Center

August 2017 - Current
Yoga and Ayurveda Center, LLC, Broadway
Bangor, PA, United States
Current

Yoga & Ayurveda Center

July 2017 - Current
20 Broadway
Bangor, PA, United States
Current

Deerfield Spa

May 2017 - Current
650 Resica Falls Road
East Stroudsburg, PA, United States
Current

Retro Fitness of Marshalls Creek

March 2017 - Current
Retro Fitness of Stroudsburg, North 9th Street
Stroudsburg, PA, United States
Current

Boundless Yoga Studio

December 2016 - Current
Boundless Yoga Studio llc, Ann Street
Stroudsburg, PA, United States
Current

Spa at Lodge at Woodloch

October 2016 - Current
The Lodge at Woodloch, River Birch Lane
Hawley, PA, United States
Current

Penn Estates Oak Room

July 2016 - Current
Penn Estates Welcome Center, Penn Estates Drive
East Stroudsburg, PA, United States
Current

Skytop Lodge

January 2016 - Current
Skytop Lodge Road
Skytop, PA, USA
Current

LA Fitness Allentown

June 2014 - Current
LA Fitness, Mauch Chunk Road
Allentown, PA, United States
Current

LA Fitness Easton

June 2014 - Current
LA Fitness, South 25th Street
Easton, PA, United States
First Registered October 2016
Yoga Alliance Continuing Education Provider YACEP® Profile 

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