I discovered yoga nidra while living in Toronto, Canada.
While attending a yoga training in 2009, I was introduced to the practice of Yoga Nidra. I was inspired to learn more about this practice, so began studying with various mentors and deepening my self-study and practice.
Shortly after, I re-located to Hamburg, Germany where I helped introduce Yoga Nidra into yoga asana classes and began mentoring with Jennifer Reis, a renowned teacher of yoga nidra from the Kripalu Institute in America. Study & influences also include Rod Stryker, Richard Miller & Kamini Desai.
As my yoga nidra practice and teachings deepened, I wanted to spread the word on this stress reducing and life changing practice, so began offering Yoga Nidra workshops, retreats and teacher trainings in Germany and Canada.
Over the years, I've contributed articles to Yoga Journal (Germany), Yoga Aktuell magazine (Germany) ‚ Happy Mind Online-Magazine & MoMazing online Magazine in discussing Yoga Nidra. My commitment to making Yoga Nidra accessible to as many people as possible has led me to creating 4 Yoga Nidra meditation CDs in 2012 and 2016, which can be found on many online platforms including Spotify, Amazon.de, iTunes, Deezer, Google Play & Bryan Kest Yoga. All are also available online at our YouTube channel under PEACE OUT YOGA: