Yoga from the heart for all level. I am happy to share unconditionally. As long as we breath we can practice and make progress. With love, Eniko
- I have been practicing yoga for more than 20 years and teaching yoga since 2012 as a full time yoga teacher. Since then I have been studying with Srivatsa Ramaswami and Saraswathi Vasudevan in Sri TK Krishnamacharya's tradition. I teach vinyasa krama yoga and my offerings to students are based on the "different stages of life different yoga practice" principle with adaptations according to viniyoga parameters.
- I am passionate about learning, studying and sharing with my students unconditionally.
- I practice and teach :
- Vinyasa Krama Yoga sequences based on different ages, conditions
- Pranayama and their benefits on the physiology and mind
- Sounds and mantras to deepen our practice
- Dharana with chanting
- Patanjali's Yoga Sutras,
- Samkhya Karika,
- Yoga Yajnavalkaya,
- Ayurvedic lifestyle