I am a teacher, mentor, and women's health advocate focusing on the ancient wisdom of yoga.

I help yoga teachers and organizations become leaders in celebrating the transitional phases many go through as birthing parents.

When I was in the transitional years of pregnancy and postpartum I quickly realized how much we do not understand the significance of birthing a child and ourselves, we need to learn more about our bodies, the birthing experience, and have access to nearby resources to create trust and confidence in this sacred phase of life.

As a prenatal and postnatal yoga teacher since 2009, I have noticed the yoga practice (and us as teachers) are the gateway to information, community support, and most importantly honoring the wisdom we already have within for our mothers and birthers.

I founded the first RPYS, Sweet Momma Yoga, in Michigan, and serve as a consultant or mentor for yoga teachers to help align their yoga offerings with their personal values.

Join my next 100-hour Prenatal Yoga Teacher Training or start today with a 10-hour online Prenatal Yoga Teacher Basic Certification.