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Astavakrasana, p
My First Album - Astavakrasana, p [72]
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My First Album - sidecrow [76]
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My First Album - Ashley and P Squat, BW [74]
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My First Album - Gomukhasana p office [76]

PLS Yoga

Vista Yoga, Lavista Rd Rear, Decatur, GA, USA

Connect with Me

PLS Yoga Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English; Spanish

About PLS Yoga

I offer a diverse range of yoga, from vinyasa tune-ups to a restorative yin practice, but I specialize in  yoga to support pelvic health . I am certified yoga therapist (C-IAYT), working with both men and women living with pelvic dysfunction, including incontinence...

I offer a diverse range of yoga, from vinyasa tune-ups to a restorative yin practice, but I specialize in yoga to support pelvic health. I am certified yoga therapist (C-IAYT), working with both men and women living with pelvic dysfunction, including incontinence and pelvic pain, pelvic cancers, as well as sacroiliac (SI) and sciatic pain.

Private lessons offer a yoga-based continuation of care: for many people, yoga can offer an effective pathway to health after proper support and physical therapy. My public classes are suitable for all fitness levels, and I can offer appropriate modifications to support pelvic tone. 

 

First Registered March 2014
2055 Teaching Hours
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Vista Yoga

October 2017 - Current
Vista Yoga, Lavista Rd Rear
Decatur, GA, USA
Previous

Sacred Chill West

September 2018 - February 2019
Sacred Chill West, Bolton Road Northwest
Atlanta, GA, USA
Previous

Yogaworks Atlanta (Various Locations)

July 2017 - September 2018
YogaWorks Dunwoody, Mount Vernon Road
Dunwoody, GA, USA
Previous

Yogaworks, Marin County Locations (Sub)

February 2017 - May 2017
Previous

The Stress Management Center of Marin

June 2015 - May 2017
Previous

Yoga of Sausalito

January 2015 - May 2017
Previous

The Physical Medicine Center of Marin

November 2015 - May 2017
First Registered March 2014
2055 Teaching Hours
Yoga Alliance Continuing Education Provider

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