ABOUT ELEMENTAL FLOW
Taozi Tree Yoga’s 200 Hour Yoga Teacher Trainings have graduated over 200 students since our beginning in 2018. The heartfelt reviews and output of teachers shining and spreading their light globally is a testament to the true heart and quality of this unique experience.
Taozi Tree Yoga 200HR瑜伽教师培训项目自2018年启动，已有200 名学员毕业。老师们在全球各地闪耀传播着他们的光芒，这些发自内心的评论和寄语证明了这一独特体验的经历与课程质量。
We can guarantee and ensure the same quality content and expertise of Beijing’s most qualified and beloved teachers. The content will feature a curated and acute method of organization in accordance with the elements, honed through our experience running our 16 successful trainings.
Taozi Tree Yoga 200HR瑜伽教师培训项目，我们可以保证你将接受北京最优秀、最受爱戴的教师提供的高质量课程内容和专业知识。课程内容将根据精心策划，通过我们16次培训进行成长、学习。
The entire material universe evolves, transitions, moves, dances among the stars. Earth, Water, Fire, Air, and Space are the central tenants of our entire physical and mental experience. How do we find balance in our own make-up to best transcend our attachment to certain fluctuations of the world, to find peace and freedom in the mind.
整个宇宙在恒星之间进化、过渡、移动、舞动。土、水、火、空气和空间是我们整个身体和精神的中心。我们如何在自身的构成中找到平衡，以最好地状态迎接世界的波动，在心灵中找到和平与自由。
This in-depth 200 HR yoga teacher training course divides its content according to these foundational elements. Students will learn asanas, pranayama, philosophy, subtle energy, as well as study anatomy and teaching skills in an organized and cohesive framework to best personally experience as well as absorb the complexity and vastness of the material.
这个超深度的200 HR瑜伽老师培训课程，基于这些基本要素对内容进行了划分。学生将学习体式、调息、哲学、能量，以及解剖学和教学技巧，在一个令人难以置信的氛围中以最好的个人体验，接受知识的挑战。
SPECIAL BONUS
Students who are fully paid will receive unlimited membership for regular studio classes and can purchase class passes for special events at the special rate.
全额付款的学生将优享免费参加工作室常规课程（至结业），并以优惠价格购买特别活动的课程通行证。
FREQUENTLY ASKED QUESTIONS:
We receive lots of inquiries and questions about this training...
我们收到了许多关于这次培训的询问和问题。
- Am I good enough (at yoga) to participate in a yoga teacher training?
- Do I have enough experience?
- Am I strong or flexible enough?
- Will I have enough time?
- Is my English good enough?
- 我是否有足够的能力(在瑜伽方面)参加瑜伽老师培训?
- 我有足够的经验吗?
- 我是否足够强壮或柔韧性?
- 我有足够的时间吗?
- 我的英语够好吗?
Usually, our answers are yes! If we feel there are any gaps, or potential issues, which we find during the application process, we do our best to work them out.
通常，我们的答案是肯定的! 如果我们在申请过程中发现任何差距或潜在问题，我们会尽最大努力解决它们。
CONTACT US! WECHAT ID: TaoziTreeYoga or TheresaRae
E-mail Theresa@taozitreeyoga.com
OUR QUESTIONS FOR YOU ARE...
- Do you love or are you curious enough about yoga to spend 9 weekends (or 18 full days) reading, discussing, and practicing it with like-minded people?
- Do you want to have a trusted group of new friends to discuss the deeper questions in life with?
- Are you ready to have your perspective and outlook on pretty much everything transformed?
- 你是否对瑜伽充满好奇，愿意花9个周末与志同道合的人一起阅读、讨论、练习瑜伽?
- 你想和一群值得信赖的新朋友一起讨论生活中更深层次的问题吗?
- 你准备好让你对几乎所有事物的看法和看法都发生改变了吗?
If you have been thinking about joining our tribe on this exciting journey and you wish to take your own practice to the next level, then start the process. If you are ready to rocket into a new dimension with more purpose and value behind all that you do... then please, join us.
如果你一直在考虑加入我们的部落，参加这个令人兴奋的旅程，并希望把自己的练习提高到下一个水平，那么开始这个旅程吧。如果你准备带着更多的目标和价值冲进一个新的维度……那么，请加入我们。
Our yoga teacher training is guaranteed to be a life-changing experience. We know it's a bold statement... but it proves to be true over and over again. Take some time to listen to what some of our graduates have to say about our training...
我们的瑜伽老师培训保证会是一次改变人生的经历。我们知道这是一个大胆的声明……但事实一再证明这是真的。
Upon successful completion of the 200HR course, you will receive a certificate and the ability to apply for registration with Yoga Alliance, the most recognized yoga certification organization in the world, as an RYS 200 (Registered Yoga Teacher).
成功完成200HR课程后，您将获得证书，并有资格向全球最知名的瑜伽认证机构——瑜伽联盟(Yoga Alliance)申请注册成为RYS 200 (Registered Yoga Teacher 注册瑜伽教师)。
Yoga Alliance only approves schools whose curriculum meets their 'standards’. These standards include which topics are taught and how many hours teachers spend teaching them. Upon approval, the school is granted the title “Registered Yoga School (RYS)".瑜伽联盟只批准课程符合他们“标准”的学校。这些标准包括教授哪些主题以及教师花多少时间教授这些主题。经批准，学校被授予“注册瑜伽学校”的称号。
Additionally, WE HAVE SO MUCH FUN!
而且，我们在一起会有很多乐趣。
We anticipate the Spring training filling up quickly so please, if this sparks an interest in you, send us a message to get more information or to have a look at the application, today!
如果这引起了你的兴趣，给我们发送一个消息来获取更多的信息或看看我们的申请表格，今天!
DAILY CLASS TIMES 每天的授课时间
7:00-12:30; 13:30-17:30
7:00-12:30;13:30-17:30
LOCATION
Room 306, 3rd Floor, Building D JinXiuYuan No.3 XingFuCun Middle Road Chaoyang Distict, Beijing 北京市朝阳区幸福村中路3号锦绣园小区D座3层306室
*We will also meet in the other event venues, students need to remain flexible!
CONTACT US! WECHAT ID: TaoziTreeYoga or TheresaRae
E-mail Theresa@taozitreeyoga.com
TUITION FEE
Early Bird
19,900 RMB I Paid in full by February 10th
Full Investment
21,900 RMB
*payment options available
早鸟价格
19,900元 （2月10日前支付完全款）
常规价格
21,900 RMB (Paid in full by start of training)
21,900元 （培训开始前付完全款）
Request Your Application Today
To receive your application, please contact us via WeChat or email. We can't wait to hear from you!
请通过微信联系我们，我们会通过邮件将报名表格发送给您！迫不及待见到大家！
WECHAT ID: TaoziTreeYoga or TheresaRae
E-mail Theresa@taozitreeyoga.com
WHAT YOU WILL LEARN
Our training is based on the 8-limb path outlined by Patanjali and our lineage from Krishnamacharya. Take a look to see Theresa's (LEAD TEACHER) family tree of teachers as they connect to him.
我们的教学是基于帕坦伽利和克里希纳玛查里亚的传承所描绘的八肢路径。看看Theresa老师的家谱，看看他们是怎样和她联系的。
CURRICULUM INCLUDES 课程包括:
- Morning Satsang (community practice) including pranayama, meditation, and kirtan/chanting
- Daily asana practice exploring concepts covered in daily lectures and workshops; classes will include mudras, mantras, chakras, and other deeper themes
- Sequencing charting + 6 actions of the spine
- Sankalpa writing and intention setting
- Yoga Nidra: Relax into Greatness w/ Rod Stryker to help plant the Sankalpa into students hearts
- Yoga history; from the ancient Indus valley to modern-day; Vedic Era/Pre-Classical Era/Classical Era/Post-Classical (modern-day; Including Krishnamacharya)
- Yoga philosophy and how it applies to our daily lives; exploration of the Yamas and Niyamas
- Study of the ~50 most commonly found asanas in entry-level to intermediate level classes; intention, benefits, teaching technique, contraindications, modifications, bio-mechanics, Drishti, Bandhas (energy locks) and the energetic effects (vayus, chakras, doshas)
- Mechanics of breathing as it relates to natural breath and pranayama + kumbhaka; full yoga breath, ujjayi, kapalabhati, nadi-shodhana
- Yoga physiology, energy bodies and how to incorporate in classes
- Anatomy of the body, musculoskeletal system and, key joints + how to practice safely with injury prevention as a priority
- Intro to Ayurveda and Dosha imbalances (Kapha+Vata+Pita)
- Intro to teaching special groups: Pre & Post Natal Yoga
- Intro to Mindfulness + Yoga and the brain / Intro to trauma-informed teaching
- Finding Your Voice workshop with Hannah Northcott- How to teach; the yoga Ps (posture, pace, presence, professionalism)
- Yoga ethics
- An opportunity to practice and teach in a working yoga studio! To teach in Taozi's community classes in Beijing...
- An exploration of voice and the ability to practice dharma (our true life's purpose) + finding a place for karma yoga (service) in our lives and in our community
- A requirement to take 2 quizzes + write 2 essays + take a final written exam + teaching practicum with unparalleled and invaluable feedback sessions
Much, much more...
- 瑜伽生理学，能量层面的身体如何融入课堂
- 早上的Satsang(社区练习)，包括调息，冥想，和Ashish一起诵经
- 日常体式练习探索的概念涵盖在日常讲座和研讨;课程将包括mudras, mantras, chakras，和Theresa和Zhao的其他更深层次的主题
- 序列图+脊柱6个动作
- 设定意图和Sankalpa的写作
- Yoga Nidra: 放松和深入yoga nidra, 帮助将Sankalpa植入学生的心中
- 瑜伽的历史，从古印度河流域到现代;吠陀时代/前古典时代/古典时代/后古典时代(现代，包括Krishnamacharya)
- 瑜伽哲学及其如何应用于我们的日常生活
- 对初级到中级课程中最常见的50种体式的研究;意图、益处、教学技巧、禁忌、修正、生物力学、凝视点、能量锁和能量效应
呼吸机制，包括自然呼吸和调息，完整的瑜伽呼吸，ujjayi, kapalabhati, nadi-shodhana
- 身体解剖、肌肉骨骼系统和关键关节+如何安全练习，以预防损伤为重点
- 阿育吠陀与身体失衡介绍(Kapha+Vata+Pita)
- 正念入门+瑜伽与大脑/创伤导向教学入门
- 与Hannah Northcott合作的“寻找你的声音”研讨会——如何教学;瑜伽的Ps(姿势，速度，存在感，专业性)
- 瑜伽道德
-一个在瑜伽工作室练习和教学的机会
- 探索实践法的能力(我们真正的生活目的)，为业力瑜伽(服务)在我们的生活和社区中找到一个位置
- 要求参加2个小测验+写2篇文章+参加期末笔试+教学实习与无与伦比和无价的反馈会议
CONTACT US! WECHAT ID: TaoziTreeYoga or TheresaRae
E-mail Theresa@taozitreeyoga.com