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iSpirit Asia Malaysia

4.98

Based on 41 reviews

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iSpirit Asia Sunway Geo, Jalan Lagoon Selatan, Bandar Sunway

Petaling Jaya, Selangor, Malaysia

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Fitness Yoga

Gentle Yoga

Specialty Yoga

Trainings Formats

Full-time
usually intensive/immersion

Part-time
spread out over time

Weekends only

Modules
several, shorter immersions

Languages

English, Malay, Chinese

About YOGAVATAR®

Live Positive Life! Share Positive Vibes YOGAVATAR® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. YOGAVATAR® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. We believe that...

Live Positive Life! Share Positive Vibes

YOGAVATAR® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. YOGAVATAR® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. We believe that practicing yoga regularly greatly enhances a person’s physical, mental and spiritual health. This produces a powerful ripple effect, which radiates through the surrounding family, community, and workforce in ways that positively influence everyone. YOGAVATAR® Yoga School is on the mission of spreading Yoga Love to the world! Join us now! Prepare to Explore, Learn, Practice, Transform, and Share! Become a Yoga Teacher, it’s your turn to OM the world! Live Positive Life! Share Positive Vibes!

HIGHLIGHTS

  • Journey of exploring, learning, practicing, transforming, and sharing
  • Explore the knowledge and theory of yoga
  • Learn and understand human anatomy & physiology
  • Practice yogic cleansing, yoga poses, breathing, meditation, etc.
  • Transform yourself to who you want to be
  • Share positive vibes, live positive life!
  • Become an international certified yoga teacher
  • Meet new like-minded buddies
  • Skill level: Beginner, Intermediate, Advanced
  • Style: Hatha Yoga, Vinyasa Flow, Restorative Zen, Meditation
  • Language: Training will be conducted in English. The trainers also speak Chinese and Malay upon request
  • Maximum Capacity: maximum 15 participants

 

CURRICULUM

PART-1 : EXPLORE THE BOUNDARIES

Yoga humanities, the knowledge and theory of yoga.

  • Yoga History: The path of yoga from birth until today.
  • Yoga Philosophy: Study of ancient texts including the Patanjalís Yoga Sutras and Hatha Yoga Pradipika.
  • Psychic Physiology: Study of the subtle bodies including Chakras, Nadis, Prana, Kosha, etc.
  • Yoga Lifestyle: Creating the life that you want.

PART-2 : LEARN ABUNDANTLY

Learn and understand human anatomy & physiology.

  • Anatomy: Skeletal and Muscular system, including bones, joints, and muscles.
  • Physiology: Bodily systems including nervous, cardiovascular, endocrine, digestive, respiratory, etc.
  • Biomechanics: Joint movements, stabilization, etc.
  • Application of Anatomy in Yoga: Benefits and contraindications, healthy movement patterns.

PART-3 : IGNITE YOUR PRACTICE

Techniques training and yogic practice

  • Asana: Yoga poses including standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative, pawanmukta series, sun salutation, etc.
  • Pranayama: The major yogic breathing techniques
  • Meditation: Practice for self-realisation.
  • Mantra: Learn to chant in the language of yoga, sanskrit.
  • Mudra: Symbolic gestures with the hands and fingers
  • Bandhas: The art of yogic locks.
  • Shatkarma: The ancient purification techniques.
  • Yoga Sequence: Classical Hatha Yoga, Vinyasa Flow, Restorative Zen, etc.

PART-4 : BE INSPIRED AND TRANSFORM

Teaching methodology and practicum. Transform yourself to who you want to be!

  • Teaching Methodology: Learn to be a professional yoga teacher. Create an awesome yoga class with the 5 key elements.
  • Planning: Plan an awesome yoga class with nice sequence, safe environment setting, equipment arrangement, lighting, air ventilation, music, etc.
  • Demonstration: Be a role model to demonstrate with perfect technique and position.
  • Teaching Techniques: Giving instruction with effective language, voice quality, connection to the participants, etc.
  • Adjustment: How to support and give hands on adjustments.
  • Practicum: Practice teaching as the lead instructor. Receiving and giving feedback, learn from observation, etc.

PART-5 : SHARE UNCONDITIONALLY

Professional Development! Share positive vibe, live positive life!

  • Yoga Etiquette: Responsibility of a yoga teacher. How to inspire people and change their life, etc.
  • Marketing and promotion: Marketing yourself and building your business.
  • Reach out: Set up your own classes, get out there and teach.

CERTIFICATION

Graduates of our programme will receive a full certificate of completion, approved by Yoga Alliance. Graduates are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

TRAINING HOUR

The course will be structured in the following manner, along with this approximate time schedule. In total of 200 hours training.

  • 30 hours Yoga Humanities (10 hours Classroom Training + 20 hours Online Lecture)
  • 30 hours Anatomy & Physiology (10 hours Classroom Training + 20 hours Online Lecture)
  • 75 hours Technique, Training and Practice 
  • 65 hours Professional Essentials

TRAINING SCHEDULE

  • 06:45 – 09:15 Practice
  • 09:15 – 09:45 Short Break
  • 09:45 – 11:45 Theory
  • 11:45 – 12:45 Lunch Break
  • 12:45 – 14:45 Theory
  • 14:45 – 16:45 Practice

TRAINING DAYS

  • 4-week Full-time Course:  Monday to Friday
  • 10-week Weekend Course:  Saturday & Sunday only

REFERENCE LINK

GENERAL INFORMATION

First Registered August 2015

Upcoming Training Dates

RYS® 200

Nov 30, 2021—Dec 25, 2021
Yogavatar 200-hour Yoga Teacher Training
Aug 7, 2021—Oct 10, 2021
Yogavatar 200-hour Yoga Teacher Training
All Training Dates (2)

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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First Registered August 2015

School Reviews

Total Reviews: 41

By Thian Hui Hui RYT® 200

Oct 23, 2020

I'm happy and blessed that I have chosen the right yoga teacher training course. with YOGAVATAR. Iryne and R2 both are passionated and dedicated yoga teacher s. I have learned a lot from them during this 200hrs yoga teacher training. I am strongly recommend to those who are interested in yoga teacher training. Full Review

By Michelle Morris RYT® 200

Jul 01, 2020

I would recommend Yogavatar to someone wishing to learn yoga. iRyne and R2 personalities work well to impart knowledge. Full Review

All Reviews (41)

Teaching Staff

iRyne YOGAVATAR

E-RYT® 500

R2 Tho Hui Lee

E-RYT® 500

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YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-25 [217]
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YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-10 [233]
20151210 YogavatarTTC-7
YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-7 [224]
20151210 YogavatarTTC-4
YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-4 [224]

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