iSpirit Asia Malaysia


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iSpirit Asia Sunway Geo, Jalan Lagoon Selatan, Bandar Sunway

Petaling Jaya, Selangor, Malaysia

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Fitness Yoga

Gentle Yoga

Specialty Yoga

Trainings Formats

usually intensive/immersion

spread out over time

Weekends only

several, shorter immersions


English, Malay, Chinese


Live Positive Life! Share Positive Vibes YOGAVATAR® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. YOGAVATAR® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. We believe that...

Live Positive Life! Share Positive Vibes

YOGAVATAR® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. YOGAVATAR® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. We believe that practicing yoga regularly greatly enhances a person’s physical, mental and spiritual health. This produces a powerful ripple effect, which radiates through the surrounding family, community, and workforce in ways that positively influence everyone. YOGAVATAR® Yoga School is on the mission of spreading Yoga Love to the world! Join us now! Prepare to Explore, Learn, Practice, Transform, and Share! Become a Yoga Teacher, it’s your turn to OM the world! Live Positive Life! Share Positive Vibes!


  • Journey of exploring, learning, practicing, transforming, and sharing
  • Explore the knowledge and theory of yoga
  • Learn and understand human anatomy & physiology
  • Practice yogic cleansing, yoga poses, breathing, meditation, etc.
  • Transform yourself to who you want to be
  • Share positive vibes, live positive life!
  • Become an international certified yoga teacher
  • Meet new like-minded buddies
  • Skill level: Beginner, Intermediate, Advanced
  • Style: Hatha Yoga, Vinyasa Flow, Restorative Zen, Meditation
  • Language: Training will be conducted in English. The trainers also speak Chinese and Malay upon request
  • Maximum Capacity: maximum 15 participants




Yoga humanities, the knowledge and theory of yoga.

  • Yoga History: The path of yoga from birth until today.
  • Yoga Philosophy: Study of ancient texts including the Patanjalís Yoga Sutras and Hatha Yoga Pradipika.
  • Psychic Physiology: Study of the subtle bodies including Chakras, Nadis, Prana, Kosha, etc.
  • Yoga Lifestyle: Creating the life that you want.


Learn and understand human anatomy & physiology.

  • Anatomy: Skeletal and Muscular system, including bones, joints, and muscles.
  • Physiology: Bodily systems including nervous, cardiovascular, endocrine, digestive, respiratory, etc.
  • Biomechanics: Joint movements, stabilization, etc.
  • Application of Anatomy in Yoga: Benefits and contraindications, healthy movement patterns.


Techniques training and yogic practice

  • Asana: Yoga poses including standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative, pawanmukta series, sun salutation, etc.
  • Pranayama: The major yogic breathing techniques
  • Meditation: Practice for self-realisation.
  • Mantra: Learn to chant in the language of yoga, sanskrit.
  • Mudra: Symbolic gestures with the hands and fingers
  • Bandhas: The art of yogic locks.
  • Shatkarma: The ancient purification techniques.
  • Yoga Sequence: Classical Hatha Yoga, Vinyasa Flow, Restorative Zen, etc.


Teaching methodology and practicum. Transform yourself to who you want to be!

  • Teaching Methodology: Learn to be a professional yoga teacher. Create an awesome yoga class with the 5 key elements.
  • Planning: Plan an awesome yoga class with nice sequence, safe environment setting, equipment arrangement, lighting, air ventilation, music, etc.
  • Demonstration: Be a role model to demonstrate with perfect technique and position.
  • Teaching Techniques: Giving instruction with effective language, voice quality, connection to the participants, etc.
  • Adjustment: How to support and give hands on adjustments.
  • Practicum: Practice teaching as the lead instructor. Receiving and giving feedback, learn from observation, etc.


Professional Development! Share positive vibe, live positive life!

  • Yoga Etiquette: Responsibility of a yoga teacher. How to inspire people and change their life, etc.
  • Marketing and promotion: Marketing yourself and building your business.
  • Reach out: Set up your own classes, get out there and teach.


Graduates of our programme will receive a full certificate of completion, approved by Yoga Alliance. Graduates are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.


The course will be structured in the following manner, along with this approximate time schedule. In total of 200 hours training.

  • 30 hours Yoga Humanities (10 hours Classroom Training + 20 hours Online Lecture)
  • 30 hours Anatomy & Physiology (10 hours Classroom Training + 20 hours Online Lecture)
  • 75 hours Technique, Training and Practice 
  • 65 hours Professional Essentials


  • 06:45 – 09:15 Practice
  • 09:15 – 09:45 Short Break
  • 09:45 – 11:45 Theory
  • 11:45 – 12:45 Lunch Break
  • 12:45 – 14:45 Theory
  • 14:45 – 16:45 Practice


  • 4-week Full-time Course:  Monday to Friday
  • 10-week Weekend Course:  Saturday & Sunday only



First Registered August 2015

Upcoming Training Dates

RYS® 200

Nov 30, 2021—Dec 25, 2021
Yogavatar 200-hour Yoga Teacher Training
Aug 7, 2021—Oct 10, 2021
Yogavatar 200-hour Yoga Teacher Training
All Training Dates (2)

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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First Registered August 2015

School Reviews

Total Reviews: 41

By Thian Hui Hui RYT® 200

Oct 23, 2020

I'm happy and blessed that I have chosen the right yoga teacher training course. with YOGAVATAR. Iryne and R2 both are passionated and dedicated yoga teacher s. I have learned a lot from them during this 200hrs yoga teacher training. I am strongly recommend to those who are interested in yoga teacher training. Full Review

By Michelle Morris RYT® 200

Jul 01, 2020

I would recommend Yogavatar to someone wishing to learn yoga. iRyne and R2 personalities work well to impart knowledge. Full Review

All Reviews (41)

Teaching Staff


E-RYT® 500

R2 Tho Hui Lee

E-RYT® 500

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YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-7 [224]
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YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-4 [224]

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