iSpirit Asia Malaysia


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iSpirit Asia Sunway Geo, Jalan Lagoon Selatan, Bandar Sunway

Petaling Jaya, Selangor, Malaysia

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Fitness Yoga

Gentle Yoga

Trainings Formats

usually intensive/immersion

spread out over time

Weekends only


English, Malay, Chinese


Yogavatar® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. Yogavatar® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. Yogavatar® Yoga School is on the mission of spreading...

Yogavatar® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. Yogavatar® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. Yogavatar® Yoga School is on the mission of spreading Yoga Love to the world! Join us for a journey of exploring, learning, practicing, transforming, and sharing! Become a Yoga Teacher, it’s your turn to OM the world! Live Positive Life! Share Positive Vibes!


    • Physical classroom or online classroom for your choice.
    • Journey of exploring, learning, practicing, transforming, and sharing.
    • Explore the knowledge and theory of yoga.
    • Learn and understand human anatomy & physiology.
    • Practice yogic cleansing, yoga poses, breathing, meditation, etc.
    • Transform yourself to who you want to be.
    • Share positive vibes, live positive life!
    • Become an international certified yoga teacher
    • Meet new like-minded buddies.
    • Skill level: Beginner, Intermediate, Advanced.
    • Style: Hatha Yoga, Vinyasa Flow, Restorative Zen, Meditation.
    • Language: Training will be conducted in English. The trainers also speak Chinese and Malay upon request
    • Maximum Capacity: 15 participants in physical classroom | online classroom



  • Yoga humanities, the knowledge and theory of yoga.

    • Yoga History: The path of yoga from birth until today.
    • Yoga Philosophy: Study of ancient texts including the Patanjalís Yoga Sutras and Hatha Yoga Pradipika.
    • Psychic Physiology: Study of the subtle bodies including Chakras, Nadis, Prana, Kosha, etc.
    • Yoga Lifestyle: Creating the life that you want.


  • Learn and understand human anatomy & physiology.

    • Anatomy: Skeletal and Muscular system, including bones, joints, and muscles.
    • Physiology: Bodily systems including nervous, cardiovascular, endocrine, digestive, respiratory, etc.
    • Biomechanics: Joint movements, stabilization, etc.
    • Application of Anatomy in Yoga: Benefits and contraindications, healthy movement patterns.


  • Techniques training and yogic practice

    • Asana: Yoga poses including standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative, pawanmukta series, sun salutation, etc.
    • Pranayama: The major yogic breathing techniques
    • Meditation: Practice for self-realisation.
    • Mantra: Learn to chant in the language of yoga, sanskrit.
    • Mudra: Symbolic gestures with the hands and fingers
    • Bandhas: The art of yogic locks.
    • Shatkarma: The ancient purification techniques.
    • Yoga Sequence: Classical Hatha Yoga, Vinyasa Flow, Restorative Zen, Therapeutic Yoga, etc.


  • Teaching methodology and practicum. Transform yourself to who you want to be!

    • Teaching Methodology: Learn to be a professional yoga teacher. Create an awesome yoga class with the 5 key elements.
    • Planning: Plan an awesome yoga class with nice sequence, safe environment setting, equipment arrangement, lighting, air ventilation, music, etc.
    • Demonstration: Be a role model to demonstrate with perfect technique and position.
    • Teaching Techniques: Giving instruction with effective language, voice quality, connection to the participants, etc.
    • Adjustment: How to support and give hands on adjustments.
    • Practicum: Practice teaching as the lead instructor. Receiving and giving feedback, learn from observation, etc.


  • Professional Development! Share positive vibe, live positive life!

    • Yoga Etiquette: Responsibility of a yoga teacher. How to inspire people and change their life, etc.
    • Marketing and promotion: Marketing yourself and building your business.
    • Reach out: Set up your own classes, get out there and teach.​

    The course will be structured in the following manner, along with this approximate time schedule. In total of 200 hours training.

    • 30 hours Yoga Humanities
    • 30 hours Anatomy & Physiology
    • 75 hours Technique, Training and Practice 
    • 65 hours Professional Essentials


    Time zone in Malaysia (GMT+8)

    • 07:00 Practice
    • 09:00 Break
    • 10:00 Theory
    • 12:00 Break
    • 13:00 Theory
    • 15:00 Practice
    • 17:00 Dismiss
    • Home work assignment will be given daily


    • 4-week Full-time Course:  Monday to Friday
    • 10-week Weekend Course:  Saturday & Sunday only


    • REGULAR PRICE for 200-hour Teacher Training Course is MYR8,000
    • Price included course materials.
    • Not include accommodation and meals.
    • 3% service charge will be applied for payment by Credit Card or Paypal


    • Early-Bird: MYR6,400 per person
      Register 2 months before the respective training starts.
    • Group Sign-up: MYR5,600 per person
      Minimum 2 person register together for the same batch.
    • Young aspirants: MYR5,600 per person
      16 to 21 years old.
    • Senior Citizen: MYR5,600 per person
      60 years old and above.


    Making MYR1,600 deposit will confirm and guarantee your place in the training. The balance of the payment should be paid by the first day of training.


    • Organizer:
    • Training Provider: YOGAVATAR® New Age Yoga
    • Inquiries email:
    • Inquires contact: +6011 11844184 (call) or +6012 3037022 (whatsapp)


    • Click here to view Testimonials
    • Click here to view Photo Gallery
    • Click here to view Yogavatar Certified
    • Click here to view Yoga Alliance Profile

First Registered August 2015

Upcoming Training Dates

RYS® 200

Nov 27, 2023—Dec 22, 2023
Yogavatar 200-hour Yoga Teacher Training
Sep 2, 2023—Nov 5, 2023
Yogavatar 200-hour Yoga Teacher Training
All Training Dates (2)

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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View All Blog Posts
First Registered August 2015

School Reviews

Total Reviews: 50

By Anne Wong RYT® 200

May 31, 2023

Enrolling into Yogavatar 200 hour TTC was definitely the best choice that I've ever made. I've gained so much from the 10 weekends course, having better understanding of what is yoga and feeling inspired and confident after completion. They also offer flexible learning via physical class, online in real time and recorded video, which is also a plus point for me. I could see the effort, love and unconditional sharing of both teachers put into their teachings laying out foundations and necessary knowledge for our yoga practice and ready for future teaching journey. I am so grateful to them and most definitely recommend this course to whoever wanting to pursue teaching in yoga or simply deepening their yoga practice. Full Review

By Rhea Teoh Zing Yeat RYT® 200

May 27, 2023

I truly recommend YOGAVATAR® 200-hour yoga teacher training programme to anyone who wish to kick-start their journey of becoming a yoga teacher. Thanks to the dedicated teaching and support from my instructors iRyne and R2, the programme has been a transformative one. I was a person with much self-doubt and did not intend to teach yoga initially. Nevertheless, I have gradually gained my confidence through the training programme by discovering that I am able to do some yoga poses that were challenging at first with correct techniques and consistent practices as well as learn more about yoga where the scope is beyond asana practices. Now, I am becoming a more resilient and courageous person to go out and share yoga practices in a correct and safe way with others. The things that I am really appreciate for are the video recordings, detailed manual and resources provided by YOGAVATAR® that serve as a life-long guidance for my yoga practice improvement and also yoga teaching after the training programme ended. In short, I am very satisfied with the service provided by YOGAVATAR® in which the value is worth way more than its cost. Full Review

All Reviews (50)

Teaching Staff


E-RYT® 500

R2 Tho Hui Lee

E-RYT® 500

20151210 YogavatarTTC-25
YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-25 [300]
20151210 YogavatarTTC-10
YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-10 [315]
20151210 YogavatarTTC-7
YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-7 [290]
20151210 YogavatarTTC-4
YOGAVATAR 200-Hour Yoga Teacher Training - 20151210 YogavatarTTC-4 [290]

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