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Roots to Wings Yoga

4.88

Based on 20 reviews

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2110 21st Street

Sacramento, CA, USA

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Spiritually-Oriented Yoga

Trainings Formats

Full-time
usually intensive/immersion

Part-time
spread out over time

Weekends only

Residential
trainees stay on-site

Non-residential
trainees commute to the program

Destination / retreat

Languages

English

About Roots to Wings Yoga

Roots to Wings Yoga was founded by Tristina Kennedy and Michael Fong from the desire to establish a strong foundation in the function and application of the yoga practice, while also allowing you freedom to cultivate your own individual voice. This combination will leave...

Roots to Wings Yoga was founded by Tristina Kennedy and Michael Fong from the desire to establish a strong foundation in the function and application of the yoga practice, while also allowing you freedom to cultivate your own individual voice. This combination will leave you empowered with the tools to share the many facets of yoga with the world. 

 

For us, teaching yoga is an incredibly fun, challenging, and highly creative process that reveals rewards beyond what we ever could have expected. We cannot wait to share our knowledge and experience! 

 

BIOS:

Tristina Kennedy is an international teacher who left the corporate world behind in pursuit of sharing her love of yoga with others. She is deeply committed to her personal practice and has completed over 1000 hours of training in India, Bali, and Thailand, studying various styles of yoga & meditation. Tristina is known for her dynamic and soulful style of vinyasa yoga. She believes in awakening strength and awareness through precision in energetic alignment. Tristina has been a part of facilitating over a dozen teacher training programs over the past 6 years. Learn more about her here.

Michael Fong is a dedicated international student and teacher of the practice of yoga. Based out of Sacramento, CA, he has spent over a decade studying yoga in the United States, and abroad in India, Thailand, and Costa Rica. His dynamic teaching style is heavily influenced by alignment-based vinyasa, martial arts, and a diverse array of yogic arts. Michael's intention is to offer students a platform to empower themselves by living their yoga every day. Learn more about him here.

First Registered July 2015

Upcoming Training Dates

All Training Dates (0)

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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First Registered July 2015

School Reviews

Total Reviews: 20

By Athena Rhodes RYT® 500

Aug 03, 2020

Amazing caring teachers A lot of knowledge of anatomy and body alignment Full Review

By Jennee Edwards RYT® 200

May 30, 2020

The Roots to Wings Yoga Teacher Training provided a well rounded and wonderfully balanced foundation of yoga asana, philosophy, yoga anatomy education, and touched on so much more. But, the teaching method, support, openness and engagement felt from Tristina and Michael is what resonated deeply with me. Their ability to guide, listen, and whole heartedly provide this education was remarkable and deeply authentic. It was an honor to start my learning as a teacher with Roots to Wings, and though I have a life long journey of learning in front of me, I feel grounded, stable, and grateful for the foundation they provided. Full Review

All Reviews (20)

Teaching Staff

Tristina Kennedy

E-RYT® 200, YACEP®

Michael Fong

RYT® 200

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