Roots to Wings Yoga was founded by Tristina Kennedy and Michael Fong from the desire to establish a strong foundation in the function and application of the yoga practice, while also allowing you freedom to cultivate your own individual voice. This combination will leave you empowered with the tools to share the many facets of yoga with the world.
For us, teaching yoga is an incredibly fun, challenging, and highly creative process that reveals rewards beyond what we ever could have expected. We cannot wait to share our knowledge and experience!
Tristina Kennedy is an international teacher who left the corporate world behind in pursuit of sharing her love of yoga with others. She is deeply committed to her personal practice and has completed over 1000 hours of training in India, Bali, and Thailand, studying various styles of yoga & meditation. Tristina is known for her dynamic and soulful style of vinyasa yoga. She believes in awakening strength and awareness through precision in energetic alignment. Tristina has been a part of facilitating over a dozen teacher training programs over the past 6 years. Learn more about her here.
Michael Fong is a dedicated international student and teacher of the practice of yoga. Based out of Sacramento, CA, he has spent over a decade studying yoga in the United States, and abroad in India, Thailand, and Costa Rica. His dynamic teaching style is heavily influenced by alignment-based vinyasa, martial arts, and a diverse array of yogic arts. Michael's intention is to offer students a platform to empower themselves by living their yoga every day. Learn more about him here.