The quality of the yoga classes is ensured by a highly trained team of teachers.

Since December 2007, we work in our training sessions and workshops under the aspect of a powerful hatha yoga practice and the principles of the Yoga Sutras. In our studio we offer mainly hatha yoga, pre- amd postnatal yoga, Anusara, Ashtanga and Jivamukti Yoga and Ayurveda.

Anusara Yoga
The word Anusara means "flowing with grace". Anusara Yoga is a powerful form of Hatha yoga, which closely follows the Tantric philosophy. This style also closely observes the anatomical positions of the asanas. The exercises are precisely guided and are easy to execute, the pace is moderate. Basic knowledge is recommended.

Ashtanga Yoga
We teach this yoga style in the tradition of Sri K. Pattabhi Jois. All his life he taught exactly what he has learned from his Guru Sri T. Krishnamacharya. In 1927 he met his teacher and studied with him for more than 25 years the Ashtanga Yoga. As Krishnamacharya left Mysore, he then handed this to his eldest student, Pattabhi Jois.

Jivamukti Yoga
The word Jivamukti is composed of Jiva, the soul and mukti, liberation. The liberation of the soul is sought. The Jivamukti Yoga method, a dynamic form of Hatha Yoga, has been developed in the 1980s by two Americans Sharon Gannon and David Life (Madonna's teacher) in New York. Jivamukti Yoga is a challenging form of Vinyasa Yoga. Fortifying asanas are practiced mostly with music, singing mantras and meditating together.