Mar 19, 2024

The knowledge I learned in Yoga Bharati is vast and holistic, which widely extended my understanding of Yoga in different aspects, such as Yoga Philosophy, Pranayama, other yoga techniques, and etc. Before I came to Yoga Bharati, my focus on Yoga was mostly in asana. After the training, not only the techniques out of asanas, (loosening, breathing practice, pranayama, etc.) have been greatly expanded, but also the techniques that can be used in my life have been immensely spread. For example, now I can give a class start with a breathing practice to concentrate the participants' mind, loosening to open their body, asanas to build their strength and increase flexibility of their spine (and other parts of the body as well), relaxation to rest their body and mind, and then the pranayama to refresh and restore their energy (and calm down their mind as well). Also, I am more aware of my status (thoughts, emotions, and feelings) in life and more alert to detach from them. I love and enjoy the philosophy learning process in Yoga Bharati and feel lucky to increase understanding in this area from the training. Therefore, the learning from Yoga Bharati is very practical for me, not only for my teaching but also for my life. It's definitely a wonderful choice for my journey of Yoga. Full Review

Mar 03, 2024

Full Review