Triguna Yoga offers Yoga Teacher Trainings, Meditation Teacher Trainings and Yoga, Meditation and Body Purification Retreats in Rishikesh and Goa. We majorly focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can transform yourself physically, mentally and emotionally using five elements, asana, meditation, emotional detoxification kriyas and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.