CE Workshop | 4 Simple Exercises for Pranayama

May 11, 2021

Log In

About This Event

Enrich your practice and teaching with enjoyable and logical Pranayama exercises. Guided by Patanjali's sutras, this workshop playfully explores a set of accessible and practical breathing exercises that develop sensitivity to the nuances of inhalation, exhalation, and basic retention. These simple exercises can be taught as an introduction to Pranayama for beginner yoga students, and even seasoned yoga practitioners are often surprised by the effectiveness of this approach. Get ready to fall in love with your breath!

Please note: This workshop previously took place in Spanish. You can view the Spanish recording here.

About the Presenter

Rubén has been practicing yoga daily since 1996. For Rubén, yoga is a craft honed over many hours of deliberate practice and informed by study of traditional yoga texts as well as by knowledge of functional anatomy, physiology, and psychology. For over a decade, Rubén has been using the wisdom of the Patanjali's Yoga Sutras as his main guidelines for creating an effective yoga practice for today's practitioners. Having taught yoga full-time for the past 15 years, Rubén's clear and logical approach to teaching emphasizes an integrated yoga practice, focusing on increasing benefits and avoiding injuries.

More Like This


The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.

This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.

Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2024 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.

Privacy Policy | Terms of Use

Copyright 2024 by Yoga Alliance