About This Event
What are the koshas, and what is their relevance to a yoga practice? Join us for this 6-part series in which Manju and Prashant Joshi will discuss how an awareness of the koshas can deepen your practice and help you gain knowledge of yourself inside and out.
We'll begin with an overview of what the koshas are, and their relevance in yogic wisdom and practice. Whether you are a veteran yoga teacher/practitioner or just starting your journey, there's always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.
In this workshop, you will learn:
- The "big picture" of the koshas from yoga/Sankhya schools of philosophy
- The concept of the three bodies
- Yogic practices tailored to each kosha