Krissy is a Director for Pranakriya School. She teaches the Deepening the Asana Experience (20 hours each). The courses and locations can be found at http://pranakriya.com/upcoming/ along with many other programs offered through Pranakriya.
Course Description:
Deepening our own practice of asana and making our classes richer and more satisfying for our students requires us to be on a continual journey into the inquiry and exploration of how the body moves. These five movement studies programs are designed to provide knowledge, practice and experience on your journey as a practitioner and teacher. Each course will explore a variety of postures, sequences and themes for our Pranakriya classes. Benefits, potential stress points, modifications, variations, prop use, assisting, layers of meaning and energetics will be covered. Students will participate in individual practice and exploration, observation, and discussion.
• Asanas for Yoga Workout 1 (Postures: Balancing Half Moon, Balancing Stick, Bent Leg Tree, Crow/Side Crow, Eagle, Headstand, Lateral Inclined Angle, Straight Leg Runner’s Stretch/Sky Gazer, Toe Stand, Upward Facing Dog) • Asanas for Yoga Workout 2 (Postures: Dance/Bow Pulling, Flamingo, Folded Tree, Forward Split, Lateral Angle/Rotated Lateral Angle, Rotated Balancing Half Moon, Rotated Triangle, Standing Angle, Standing Head to Toe, Standing Split) • Asanas for Meditative Posture 1 (Postures: Camel, Gate/Half Circle, Head to Knee variations, Lotus/Bound Lotus, Pigeon Variations, Rabbit, Reclining Diamond, Seated Angle/Tortoise, Simple Twist, Wheel) • Asanas for Meditative Posture 2 (Postures: Angled Shoulderstand, Balancing Posterior Stretch, Bow/Bow variations, Fish variations, Inclined Plane, Locust, Seated Twist variations, Peacock, Side Boat, Up Boat)