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I stumbled upon yoga in 1998 with a 20 minute video, popping it into the VCR late at night after I came home from a hectic day at work. Little did I know, this video would change my life!
I finally discovered an all-encompassing system that showed me how to access stability, strength and ease in body and mind. My yoga and meditation practices continue to help me find perspective and balance with greater ease off the mat – at home, work, alone, with others, and within every moment.
My classes, workshops and trainings teach how to adapt the traditional poses to different body types and how to use the simple and powerful tools of breath, mantra, and mudras to support the journey.
By compassionately embracing our own reality, to notice and start where we are, all else unfolds. From that place of awareness, we remember how beautiful life is. I am grateful every day that I found this system of well-being and that I have the opportunity to share it.
Reach high, dig deep!
Summary of Credentials
- Yoga Teacher (E-RYT 500)
- Lead Faculty of 32 Teacher Trainings (200 hour and Yin)
- 10 years in the managing yoga studio operations & yoga collages, creating & growing Yoga Alliance certified schools & programs (200, 300, 500, Yin, Restorative, Prenatal, Kids, Chair)
- 19 years as a Yoga practitioner with 5000+ hours of training and teaching experience (studio, corporate, private, hatha, yin, restorative and flow)
- 17 years in Training, Learning and Knowledge Management industries
- 10 years in corporate business consulting & operations with a focus on learning & knowledge management