Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified yoga instructor. A practicing yogi since 1995, she began her teaching career in Los Angeles in 2004. Cathy is a teacher's teacher, sharing her passion and deep knowledge of yoga with student yogis and yoga teachers alike. She empowers students on their journey of transformation, changing “I cant’s” into “I can’s” with her precise alignment cues and skill at making challenging postures accessible to students of all levels.
Cathy spends her time outside of teaching regular yoga classes leading workshops specializing in core work, arm balances, and inversions. She leads 200 RYT teacher trainings and continuing-ed courses at Honor Yoga Princeton.
Cathy Madeo is the co-owner of Honor Yoga Princeton and founder of Activate Your Core, her signature core style that focuses on core drills. Cathy has an active YouTube channel and Instagram account. She is an Infinity Strap teacher and ambassador for Half Moon Yoga, MyMantra Style, and Fre` Skincare. She holds a BA, magna cum laude, from Columbia University and a MA in socio-cultural anthropology from the University of Virginia. Come take class with her at Honor Yoga Princeton and online on Honor Yoga Now and Activate Your Core and follow her @cathymadeoyoga and @activateyourcore