Janet Rae Humphrey, E-RYT and a Yoga Alliance Continuing Education Provider, (YACEP) is an experienced yoga teacher with special expertise in working with the health-challenged, seniors and older adults. Prior to teaching yoga, Janet worked in hospitals and research facilities including neuromuscular conditions, thoracic surgery, gastroenterology, pathology, and radiology. She brings this experience into her teaching by describing the purpose of various poses and how they benefit you.
Janet is a Certified by IAYT, Integrative Yoga for Seniors and Yoga for Healthy Aging. She trained at Duke Integrative Medic., in BoomerPlus Yoga and Yoga for Healthy Aging.. She continues to study yoga-research literature, takes on-line and face-to face classes to bring the latest information to her students. Known for her creativity, Janet brings fun and beneficial poses to her classes. She created a sequence of yoga postures based on football referee signals which the men in her classes love.
Age Without Limits - Over 200 Chair and Standing Yoga Poses for Seniors and the Health-Challenged was written and published by Janet in 2016. This book has 392 pages and over 720 pictures. Step-by-step instructions for each poses complete with pictures allow anyone to perform yoga. Safety precautions, breathing, meditation, yoga and the brain, instructions for teachers, references and resources give a thorough program to help the reader.
Janet has combined resources with Amy Kraft of BoomerPlus yoga to form Senior Yoga Pros. Together they teach a chair and standing yoga workshop in Scottsdale, Arizona in February 2018. See YACEP for course information.
You can find testimonies from her students and her teaching schedule at www.AgeWithoutLimits.net.