Kristen began practicing yoga back in Boston in 1999. When she moved to L.A. yoga became an important part of her new life on the west coast. After the birth of her twin boys she realizes she wanted to go deeper with her practice and share the benefits with others. She became a certified teacher in 2013. She is currently registered as an RYT® 500 and YACEP® through Yoga Alliance and has completed training in Pre/Postnatal Yoga as well as Kids Yoga.
In her classes you will find support and compassion as she invites students to connect body, breath and mind. Kristen offers poses and breathing techniques to help strengthen and energize as well as restore and relax. Kristen strives to meet students where they are by offering gentle guidance and modifications while allowing for safe and supportive exploration of going a bit deeper.
There is so much to discover of our Self and the journey there is what drives her to teach. She is fond of the many instructors who have also influenced her personal practice and brought her to explore teaching yoga herself.
Kristen also now offers Nutrition Coaching as a Precision Nutrition Level 1 Coach.
In her spare time, Kristen enjoys reading, cooking, traveling, and spending time outdoors with her family.