I’m a movement educator, a yoga teacher-trainer, a social justice and environmental advocate, and a mother of three. After leading Queen Street Yoga from 2012-2020, I co-founded The Branches in 2021. My vision is to create brave and inclusive spaces for personal growth, community care, and social change.
I discovered yoga at age 13 and deepened my practice throughout my teens to support me through physical and mental health challenges. I’ve been teaching since 2008, and my approach blends functional and dynamic movement, strength building, and alignment with mindful breathing and relaxation. I believe yoga practice can help us befriend our bodies and cultivate more calmness and compassion on and off the mat.
I am passionate about building rich learning communities and mentoring new teachers through Yoga Teacher Training and Restorative Yoga Teaching Programs. I am registered with the Yoga Alliance as an E-RYT-500 (Experienced Registered Yoga Teacher). I have completed over 1000 hours of training in Anusara Yoga and other alignment-based and vinyasa styles, functional anatomy, Ayurveda, Mindful Strength and teaching pedagogy. My teachers and mentors include Christi-an Slomka, Meaghan Johnson, Darren Rhodes, Matthew Remski, Kathryn Bruni-Young and my co-teachers at The Branches.
To contact me with feedback or issues of a confidential nature, email info@thebranchesyoga.com to request my direct contact.
My pronouns are she/her.