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Yoga with Minta

Yoga is not about self-improvement, its about self-acceptance. - Gurmukh Kaur Khalsa

First Verified Aug 2016

First Registered Aug 2013 Teacher Profile

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About Yoga with Minta

With over a thousand hours of teaching experience and a BA in Human Development through Yoga, Minta surrenders to the practice, sharing its brilliance every which way. As a teacher, her primary focus is on aligning the body, mind and breath through a detail oriented sequences with specific intention behind each pose. She has found that the quality of our inner teacher is invaluable. Her teachings not only include a vast anatomical understanding of the body, but she always adorns the class with inspirational readings or yogic lifestyle concepts that bridge the practice on the mat with everyday life. She teaches how to use props and variations to help her students develop confidence so that they can practice with strong self-awareness. Minta also works with the nonprofit, Embody Love Movement, through which she guides girls and women on a transformational journey towards self-acceptance. She credits yoga entirely for reminding her to live imperfectly with great delight! (Find more at www.yogawithminta.com) 

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