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By Robin Liu, RYT®

May 05, 2024


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  • Techniques, Training & Practice
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Associated With


Lucas Rockwood

Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur.

First Verified Aug 2016

First Registered Aug 2007 Teacher Profile

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About Lucas Rockwood

With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.

Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.

In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body benefits of the practice accessible to everyone.

Currently, Lucas spends most of the year with his wife and two kids in Barcelona, Spain, and he continues to spend at least 2 months per year in Thailand producing and leading yoga training courses.

A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

Learn More About Lucas:

  • Absolute Yoga Academy
    We turn passionate yoga students into highly qualified teachers. A “top 10” yoga training school internationally, AYA is known for its extremely practical courses and highly successful graduates in over 50 countries.
  • YOGABODY Naturals
    The leader in nutritional products for yoga students, YBN has also become a prominent publisher and educational research company in the yoga market.
  • YOGABODY Fitness
    Get in the best shape of your life… no gurus, no incense, no hassles. Just good, hard yoga classes for the rest of us. Own and operated by yoga teachers paid a living wage.
  • Yoga Talk Show
    Lucas’s weekly ad hoc yoga radio show with everyone from household name celebrities to unknown yoga bums. This show has a cult-like following and can only be described as unique.
  • Contact Lucas
    Facebook | Instagram | Email

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