Namaste! My name is Maggie Lightner and I'm an Advanced Yoga Educator and Teacher based in Denver, Colorado. I was lucky enough to discover yoga at the age of 14 as a young girl playing competitive club soccer. Although I originally fell in love with yoga for its physical benefits, over time the deeper practices of yoga began to influence my life and deepen the experience of my faith and spirituality. Today, as a teacher, I aim to help my students remember and connect to the truth that they are a multidimensional being: body, mind and spirit. My classes aim to promote a symbiotic relationship between ancient yogic wisdom and pranayama (breath/energy work) with modern postural practices to promote balance and healing for the whole being. A mantra I aim to live by is "People don't care how much you know until they know how much you care."