Jennifer Helland

Jennifer Helland's, E-RYT 500, YACEP yoga classes are described as intelligent, foundational and full of spirit. She combines her background in dance, deep love of yoga and passion for functional movement to create unique movement experiences for her students. Jennifer completed over 500-hours of teacher training at Downward Dog Yoga Centre and Octopus Garden Yoga Centre. She is now on faculty at several yoga teacher training programs where she is sought out to share her expertise in asana, natal yoga and accessibility.  Jennifer is passionate about helping new yoga teachers build a strong foundation so that they move forward with confidence, integrity and joy. She has been teaching for more the 15 years, but will always considers herself a student first, forever curious to learn more about the human body and what unfolds when one dives into body and breath.