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Tatjana Mesar

Yoga, Zen Buddhism, hands-on assisting, biomechanics, the poetry of movement, body politics, body pedagogics

First Verified Jul 2020

First Registered Feb 2010 Teacher Profile

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About Tatjana Mesar

I’m a yoga and meditation educator and the creator of Dynamic Mindfulness, a contemporary yoga style rooted in Buddhist wisdom and informed by up-to-date movement science. Almost 100 teachers from 30 different countries have completed Dynamic Mindfulness training with me so far.

My approach to yoga is based on two decades of Buddhist studies and practice, as well as on shiatsu and the Axis Syllabus body of knowledge. I draw inspiration from various somatic practices present on the vibrant Berlin scene, as well as the pleasures of daily life, the arts, and feminism.

I hold a Master’s Degree in Music and in a not-so-distant past, I have played flute in both highbrow classical settings and progressive theaters in Berlin.

While still a musician at heart, my present instrument is the body. My students tell me that my teaching is down to earth and makes sense in their bodies, providing them with a mindful inner inquiry that extends far beyond the mat.

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