I want to spread the light and love of this practice. Yoga is so individual and unique to each soul and it is important to let people be themselves and take what they need. As a yoga guide, I encourage creativity and exploration through meditation and flow, focusing on proper engagement, alignment, and breath work. I am always a student and always encouraging to learn from most authentic selves and each other. I want my students to have fun and be at ease while also challenging and exploring themselves in whatever capacity they need in that moment.
Breath.
Exploration.
No Attachment.
No judgement.
Gratitude.
Union.