Being a professional dancer for over 20 years, I started exploring yoga 10 years ago. Started my journey with hatha yoga and 200h teacher training in Ayama Yoga House in Greece, then found myself in L.A. and Shiva Rea, where I attended the trainings 'yoga trance dance' and 'embodyment of the flow'. Had another 300h of training in Ayama Yoga house and then rainbow kids yoga, shakti prana flow, NLP basics.
I teach Vinyasa Flow, Hatha Flow Yoga, contemporary dance and improvisation. What one can explore in my lessons is constant change, transitions and the meditative state that one can access through improvisation and free form vinyasa.
I experience yoga as an art and self expression.