Sally Mitchell is a YACEP and teaches Yoga Classes, Workshops and Teacher Trainings to support and inspire you on your yoga journey. She also teaches the IRON YOGA with Dumbbell Weights Teacher Training Classes and is a Master IRON YOGA Teacher. This class is great for all levels, and for anyone looking to build more strength safely, with light to moderate dumbbells. Iron Yoga is a strong yet mindful practice and workout that will help you improve your overall fitness, health and wellbeing.