Bridget Shae is the co-founder of iLa Yoga® and iLa Yoga Retreats® worldwide. She is a leader in inquiry based yoga practices centered around Interdisciplinary and Hatha yoga styles. Bridget offers iLa Yoga Teacher Trainings and Retreats around the world, as well as daily classes at her studio in Wenatchee Washington.
"My practice takes me to the earth, the mat, around the world, and guides me to my truest, most vulnerable self. Yoga encourages me to be strong, positive, kind, and caring. The mat grounds me, provoking me to acknowledge the love that resounds within me - and to SHARE that love, that gratitude, with all my students at iLa." -Bridget Shae