Ashtanga Yoga Inspiration is the realisation of our vision to create a space for Yoga and Indian Musical Arts to slow down, to reconnect and to inspire in lightful Andalucia.
Immerse in a tranquil natural setting to bring peace, focus and joy to your Yoga practice and life journeys.
Meditation, Pranayama, reflective Philosophy talks and a nourishing vegetarian lifestyle complete the Yoga retreat.
Many think of Ashtanga Yoga as a rigid practice. Actually it is far from that, specially when we remember the roots of Vinyasa Krama: Every posture has an order of how to come from the basic to the advanced.
In this way it is - and can and must be adopted to the personal situation (age, strength, challenges, work etc)
Therefore, as Pattabhi Jois said - Ashtanga Yoga is for everyone!
We approach Ashtanga Yoga individually, with explaining elements - like its roots, the Vinyasa Krama Method, for understanding breath, bandha & sequencing, or with BKS Iyengar probs for clear directed strength and alignment - while sticking tight to the modern Mysore flow!
With us, learn the postures in depth and adapt and connect the yoga with your spiritual life!