Helping people who need to get moving get moving & helping people who need to slow down slow down.
I trained in hatha yoga in the Infinite-Light-Kripalu lineage at Infinite Light Yoga in Syracuse, New York, and have additional training in restorative yoga, meditation, and yoga nidra. I am a certified Somatic Movement Educator CEI3 through the Somatic Movement Center and have developed Resilience Reset (R2) somatic yoga. I completed a 3-year, 850-hour IAYT-accredited program through the YogaLife Institute in the Philadelphia area and am a C-IAYT. I opened Sharon Kanfoush Wellness, LLC in Utica, New York in June 2017 to bring yoga to individuals who cannot or would not normally participate in a group yoga class (1) because of physical limitations due to age, weight, sedentary lifestyle, chronic illness, or recovery from acute injury (2) because of emotional discomfort due to body image or self-confidence issues, unpleasant prior experiences with movement, or anxiety or depression. As a former workaholic, my goals are to help people become stronger body, mind & spirit and to achieve a better work-life balance!